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Am J Clin Nutr. Capsaicin, the main compound of chili and that which creates the false burning sensation on the tongue, triggers the release of pain inhibitors in the brain, endorphins and dopamine. It’s important to pay attention to your own tolerance levels when eating chili peppers. The substances that give chili peppers their intensity when ingested are capsaicin and several related chemicals, collectively called capsaicinoids. Known for their hot flavor, chili peppers (Capsicum annuum) are primarily used for culinary purposes, as a spice added to various dishes and sauces. Found inside – Page 158There has been some limited research support for red chili pepper's ability to raise metabolic rates and possibly accelerate ... Fresh ground black pepper or ground chili peppers makes a good substitute. ... Weight and health benefits. About a century ago, scientists began researching capsaicin from chili peppers and found that it has many surprising health benefits. The Better Brain Solution: How to Start Now--at Any Age--to ... - Page 77 Including chili peppers in our regular diet, approximately one tablespoon each day, can definitely improve your eyesight. How To Grow Chili Peppers In Pots: (Make Your Hottest Dreams ... Introduction to CURRY: The Anti-Cancer, Anti-Inflammatory, ... - Page 19 In the US, the most commonly used chili is cayenne peppers and jalapenos. But almost anywhere else, chile or chili means hot. Found inside – Page 606Garlic's reported antiplatelet, fibrinolytic, and antiatherosclerotic effects in some studies need to be better defined and ... Capsicum Annuum (Chili Pepper) Common names of this plant/herb include cayenne pepper, paprika, red pepper, ... This article is about the benefits of capsicum annuum to your body, the right daily dose you should get to be healthy, and the potential threats and side effects . Cayenne Pepper Benefits - Chili Pepper Madness Healthline Media does not provide medical advice, diagnosis, or treatment. Chili oil also contains Vitamins A, E, and K that provide your body with a large number of benefits. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Additionally, red chili powder has been identified as a risk factor for mouth and throat cancer in India (35). Chili peppers are the fruits of the genus Capsicum plants. The hotter the chili pepper, the more capsaicin it contains. Nutrition reviews, 55(4), 111-124. The next time you prepare a meal, add an extra spark with chili peppers. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Believing that the distinctions made between mind and body and self and non-self are unnatural separations, the author of Spontaneous Healing explores the nature of the unconscious mind in its relation to ordinary consciousness. Reprint. Some common chili pepper varieties include the cayenne pepper, bell pepper, serrano pepper, poblano pepper and Thai chili pepper. • Omega-3 -0.01 g Just 100 g provides (in % of recommended daily allowance): 240% of vitamin-C (Ascorbic acid), 39% of vitamin B-6 (Pyridoxine), 32% of vitamin A, 13% of iron, 14% of copper, 7% of potassium, However, no cholesterol . Chili Powder is a mix of chili pepper powder and other spices like cumin and garlic powder and sometimes other spices like cinnamon or nutmeg (no lie). Houston MC. Homemade Fire Cider - Recipe. The chili pepper can be eaten raw, cooked, dried, or added as the main ingredient in powders and sauces. Chronic inflammation can lead to weight gain and disease. Vitamin A is known for improving your eyesight and preventing night blindness and macular degeneration from developing as we age. "This is needed for a solid body immune system, and is additionally recognized to assist with eye health and wellness.". Capsaicin not only alleviates pain but also relieves congestion. The amount of iron in chili pepper leads to increased hemoglobin production and increases blood flow. Learn all the Methods to Chili Madness, and everything about the bowl of blessedness, the soup of the devil, the "strictly American" brew. "Jane Butel has dedicated herself to prove to the public that chili has a taste all its own. (1998). Found inside – Page 307Chili powder is a widely used spice in various soups, stews and of course chilies. It can also be used as a component of marinades or dry rubs for meats as well as incorporated into burgers. Chili powder is actually a fairly healthy ... Our expert explores what Sucanat is, how to use it. Folic acid helps the body to produce healthy red blood cells and prevents anemia. Niacin has been known to increase an individual’s “good” cholesterol and reduce the risk of cardiovascular problems. 29 There are a few important things to remember when preparing, cooking and storing . Despite the mixed evidence, it appears that regular consumption of red chili peppers or capsaicin supplements may aid weight loss when combined with other healthy lifestyle strategies (14). Selenium- 0.5 mcg Just 100 g provides (in % of recommended daily allowance): 240% of vitamin-C (Ascorbic acid), 39% of vitamin B-6 (Pyridoxine), 32% of vitamin A, 13% of iron, 14% of copper, 7% of potassium, However, no cholesterol . ): the spice not only for cuisine purposes: an update on current knowledge | Various herbs, plants and spices have been used for many decades as natural . Health Benefits. Pellagra is characterized by insomnia, dementia, and diarrhea. Capsaicin, the main compound of chili and that which creates the false burning sensation on the tongue, triggers the release of pain inhibitors in the brain, endorphins and dopamine. Despite their burning taste, chili peppers have long been considered a healthy spice. Trialists’Collaboration, H. L. (2005). Test-tube and animal studies indicate that capsaicin, a plant compound in chili peppers, may either increase or decrease your risk of cancer (32). To learn more, watch this video on the 7 Health Benefits Of Chili Peppers. Vitamin A is vital in keeping a healthy respiratory tract, intestinal tract, and urinary tract. DOI: 10.15406/mojfpt.2018.06.00183 Nutritional value Chili peppers are rich in many minerals, vitamins and amino acids essential for human health and growth. These include capsaicin, the substance that causes your mouth to burn. The rush of endorphins and dopamine create that much-loved chili high. Benefits the Digestive Tract. While Anaheim peppers have a reputation for being very mild, they do contain some capsaicin. Turmeric and Other Anti-Inflammatory Spices. This article lists 13 foods that have powerful anti-inflammatory effects. The desensitization effect does not seem to be permanent, and one study noted that it was reversed 1–3 days after capsaicin consumption stopped (13). Pарrіkа is оnе оf thе wоrld'ѕ most uѕеd ѕрісеѕ, it іѕ a ѕрісе thаt consists оf drіеd аnd grоund chili рерреrѕIt is.wіdеlу uѕеd as аn important іngrеdіеnt іn numеrоuѕ dіѕhеѕ thrоughоut ... Some evidence suggests that capsaicin can promote weight loss by reducing appetite and increasing fat burning (14, 15). Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body. Scientists in Mexico have worked out a freeze-drying process that preserves the characteristics of the fresh pepper ( Foods, April 5, 2020 ). Chili peppers also have a high nutritional value and a number of health benefits . In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to ... According to the Food and Agriculture Organization Corporate Statistical Database or FAOSTAT, China currently produces roughly 33.2 million tons of fresh green Birds Eye chilies each year. But hidden behind the spicy flavor of this vegetable is an . Calories- 40 Found inside – Page 36Chili Peppers ( Capsicum Frutens ) The history of the chili pepper in the Caribbean begins with a confusion of names . While the Indians called it aji , Columbus called it pepper ( in Spanish , pimiento ) because he believed the spice ... Riboflavin- 0.086 mg The substance responsible is capsaicin, which binds to pain receptors and causes an intense burning sensation. It is also known as chili pepper, capsicum fruit, or African pepper. The phenolic acid detoxifies enzymes, stimulates immune system, and reduces blood pressure. Potassium relaxes blood vessels; thus creating ideal blood flow. Chili pepper is generally used as a flavoring spice and is prominent in diets of various communities and cultures worldwide since 7000BC, with a long history of flavoring, coloring, preserving food as well as medication [].In chili pepper, more than 200 active constituents have been identified and some of its active constituents play multiple roles . Chili peppers are associated with several health benefits. Vitamin K -14 mcg The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz ... "The Extracts" is designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals, the microbiome, the environment, and lifestyle approaches to good health. Even hotter chilis, such as the scotch bonnet or the habañero, register approximately 300,000 Scoville units for the common variety and a . Pantothenic acid- 0.201 mg Chili peppers are rich in antioxidant plant compounds that have been linked to various health benefits. The Nutrient Sources - The chili leaves contain great sources of Vitamins and Minerals. 11. Varieties of chili peppers include Habanero, Jalapeno, Cayenne, Piri Piri, Fresno, etc. Spicing up your meals with hot peppers is the first step you can take in preventing atherosclerosis. 13 Amazing Health Benefits of Radish In fact, studies show that 10 grams of red chili pepper can significantly increase fat burning in both men and women (16, 17, 18, 19, 20, 21). Pairing spicy foods with mouth-soothing foods like healthy starches or citrus will alleviate the sting. Avon: Adams Media Corporation, 2003. Thiamine- 0.72 mg Capsaicin is thermogenic. What Is Sucanat, and Is It Healthier Than Regular Sugar. Chili Pepper Health Benefits Chili peppers are extremely healthy for you and offer a number of health benefits. There are a number of different types of peppers available, which can range in color, size and spiciness. Chili pepper can also fight several diseases like fungal infections, cold, flu and others. This induces a burning sensation but does not cause any real burning injuries. Uses research conducted in Europe to argue that America's food supply contains toxins that can be blamed for increases in such conditions as ADHD, allergies, cancer, and asthma among children. • Saturated -0.04 g From experiments on guinea pigs laboratory showed that mice receiving capsaicin developed tumor masses reduced by 80% compared to mice that do not eat. Capsaicin has antibacterial properties that combat against chronic sinus infections, thanks to its ability to induce vasoconstriction in the blood vessels of the nasal cavity. Not only do hot peppers to add flavor to your meals, but they can improve your health, increase weight loss, and build a stronger immune system. It is also essential for aiding rapid cell division and growth, such as during infancy and pregnancy. Red Chili Benefits And Side Effects - Pepperoni Paprika / Image by S. Hermann & F. Richter from Pixabay How healthy is hot food? 13 Amazing Health Benefits of Beetroot Juice. Another study observed a significant reduction in appetite and calorie intake only in those who did not regularly consume chili (23). Capsicum is a plant genus in the botanical family Soanaceae that comprises all chili and bell peppers, ranging from sweet peppers to very spicy varieties.Black pepper comes from another genus of . Vitamin K1: Also known as phylloquinone, vitamin K1 is essential for blood clotting and healthy bones and kidneys. But hidden behind the spicy flavor of this vegetable is an . Learn more at Chili Pepper Madness. Bmj, 316(7135), 894-898. Per tablespoon, chili pepper contains 145 milligrams of potassium. Here are the main bioactive plant compounds in chili peppers (3, 4, 5, 6, 7,8, 9, 10): The antioxidant content of mature (red) chili peppers is much higher than that of immature (green) peppers (3). They contain antioxidants that play a major role in tooth development, immune system, cell division and reproduction (3). Potential chili pepper benefits include boosting fat-burning, providing pain relief, decreasing blood pressure . Tessmer, Kimberly. These minerals are vital for new blood cell formation. Phosphorus- 43 mg This could be due to the little known fact that chili peppers increase levels of IGF-1 in blood, an anti-aging hormone. either increase or decrease your risk of cancer, 7 Surprising Health Benefits of Jalapeños, 6 Potential Health Benefits of Cayenne Pepper, Some Like It Hot: 5 Reasons Spicy Food Is Good for You, The 13 Most Anti-Inflammatory Foods You Can Eat. Chili pepper has preventive and therapeutic properties for many ailments such as different types of cancer, rheumatism, stiff joints, bronchitis and chest . • Sugar -5.3 g For example, pepper powder provides . However, further studies are still required and is not yet declared as a means to fully treat cancer.Â. Even so, high consumption of chili peppers (or capsaicin) may desensitize your pain receptors over time, reducing your ability to sense the burning flavor of chili. It helps in maintaining good bone health. Sodium and potassium intakes among US adults: NHANES 2003-2008. Cayenne, jalapeno, habanero and serrano peppers are some of the most popular varieties of chili peppers. Find out more about the health benefits of hot peppers and capsaicin. 304. Health Benefits Fight Inflammation. Chili peppers are primarily used as a spice and can be cooked or dried and powdered. The various types of tissue in the body can be irritated for any number of reasons — diet, illness, and environmental toxins, just to list a few. Chili peppers are members of the Solanaceae or nightshade family. Hot peppers are truly a gift we didn't know we needed.These chiles that burn your mouth, make you tear up, and gets your forehead sweating actually have a ton of benefits. Capsaicin is the phytochemical responsible for the Anaheim pepper's heat as well as the heat of all chili peppers. Iron- 1.03 mg Draws on reports from kitchens, markets, farms, and laboratories to trace historical experiences of flavor while making predictions on how the sense of taste will evolve in coming decades. BUT it is a distinct flavor and not just a spice for heat. The chili pepper is the fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae. In a recent study, researchers found that red chili pepper appear to be effective inhibitors of the cancer process. Benefits of red hot chili peppers Japanese and American researchers have discovered that red chili peppers may have an important role in preventing prostate cancer. It reduces your cravings and increases your metabolism. That's why Bhut Jolokia (Ghost Pepper) is hot. Capsaicin may also reduce calorie intake. Meanwhile, Peru is considered as the country with the most diverse cultivation of Capsicum plants. Okay. Michael Jessimy is a Reg. 11 Impressive Health Benefits of Soursop. So what do chili peppers offer aside from spicing up mouth-watering dishes? Capsicum annuum is the dominant substance in peppers, coming from the family of Solanaceae. One of the biggest advantages of capsaicin is its contribution to gut health and weight loss.Contrary to popular belief, chili peppers can actually be an anti-irritant to your stomach and a great way to treat stomach ulcers. It heavily features its strong, spicy flavor. Here are 6 benefits of cayenne…. Chili Peppers Have Loads of Vitamin C. Chili Peppers Help Protect Your Heart. Researchers are also looking into the factors that help dried chile peppers and fresh peppers offer cardiovascular and metabolic health benefits ( Critical Reviews in Food Science and Nutrition, March 26 . " Red chili peppers, consisting of cayenne peppers, are an incredible resource of vitamin A," Tanya B. Freirich, RD, CDN, tells Health and wellness. Peppers, hot chili, red, raw Nutrition Facts & Calories. There are countless books on cooking with chilies, but no book goes into depth about the biological, gastronomical, and cultural impact this forbidden fruit has had upon people all over the world. The story has been too hot to handle. Cardiovascular benefits. Chili peppers are not good for everyone. Medical News Today has cited that Capsaicin might actually have the ability to stop breast cancer. Found insideChili. Pepper. “Chili”. A chili is considered to be a spice (capsicum). The mild larger types are called bell peppers (vegetable) in ... Chili peppers are rich in vitamin C, D, and pro-vitamin A, plus they provide many health benefits. However, since they are only eaten in small amounts, their contribution to your daily intake is minuscule. chile pepper health benefits Remember to pick up your winter supply of chiles while visiting. Spicy food isn’t just exciting — it's also in your health's best interest. Chili peppers originated in the Americas but are cultivated in across the world in the Philippines, India, China, Indonesia, Japan, Korea, Spain, and Mexico. Chilies can actually prevent stomach ulcers. This spice is used to add pungency and flavor to dishes. Chili: Health Benefits, Nutrients, Preparation, and More hot www.webmd.com. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) These have potent disease preventing mechanisms in addition to high antioxidant activity. 2018;6(4):325‒328. Types and varieties of chili plants very much. 9. Pasilla pepper is a chile pepper which belongs to the Capsicum annuum and which is widely used in cuisines. Hope that this article can help you to know the information about the benefits. This article explains everything you need to know . Approved by: Krish Tangella MD, MBA, FCAP. Vitamin B6: A family of B-vitamins, some of which have important functions in energy metabolism. 13 Amazing Health Benefits of Beetroot Juice Found inside – Page 292Cost Analysis Versus Clinical Benefits Ronald Ross Watson, Joe K Gerald, Victor R. Preedy ... The researchers concluded that chili pepper intake may be an important risk factor for gastric cancer, but further studies are needed to test ... You may experience global warmth around the periphery of your body. Dieting and Weight loss. Found inside – Page 145Some foods that are innately repelling, such as chili pepper, end up clearly on the benefit side. This is because chili pepper's bark is much worse than its bite. There is little evidence for the harmfulness of hot peppers and, ... Capsaicin is the most important chili pepper component which can help to safeguard the heart by reducing levels of cholesterol, triglycerides and platelet aggregation. Moreover, preventing obesity can lead to decreased risk of cardiovascular disease. It also makes these pain receptors insensitive to other forms of pain, such as heartburn caused by acid reflux. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen. They are also very high in antioxidant carotenoids, which are linked to numerous health benefits. Chili pepper is also rich in folic acid. However, chili peppers can cause skin irritation and may also trigger digestive distress or heartburn in some people. Other benefits includes preventing cancer, preventing stomach ulcers, promoting weight loss and improving longevity. Copper -0.129 mg Anti-Irritant Properties. Chili pepper health benefits - cardio-vascular system. MOJ Food Process Technol. Pawar et al.,13 . Chili pepper leaves contain phytochemcials and phenolic acids. Chili peppers (Capsicum annuum) are the fruits of Capsicum pepper plants, notable for their hot flavor. Found inside – Page 19Clove boosts the immune system, helps with digestion and has many other benefits Chili Peppers and Chili Powder Chili powder is a required ingredient for curry powder. How much of chili powder and the kind of chili (mildest to hottest) ... 2012;96(3):647-657. A 75-gram serving of Anaheim pepper provides 1.1 grams of fiber. Chili peppers contain a substance called capsaicin, which gives peppers their characteristic pungence, producing mild to intense spice when eaten. [ 3] 2. Chili oil has a capsaicin content of about 7 percent, so it can offer the same health benefits of chili peppers. They noticed that in a span of seven years, those who include chili peppers in their  diet six or seven times a week had a lower risk of mortality that those who do not consume these peppers on a regular basis. Side Effects of Chili Peppers. According to new research from the American Heart Association Scientific Sessions 2020, eating chili peppers can reduce your risk of dying from all causes, especially heart disease and cancer, by . Chili peppers have amazingly high levels of vitamins and minerals. Iron, anemia, and infection. Please remove adblock to help us create the best medical content found on the Internet. Capsaicin is the main bioactive plant compound in chili peppers, responsible for their unique, pungent taste and many of their health benefits. In this bold new book, author Heidi Allison shares with readers the diet she developed that helped her effortlessly lose 90 pounds while eating tasty foods in satisfying portions. The substances that give chili peppers their intensity when ingested are capsaicin and several related chemicals . It's used as traditional and fast cure. Most of us think that chili peppers just add spice to our food. Cayenne pepper, in both fresh and powdered form, have been used for its health benefits for generations. Through the stories of hot sauce makers and lovers, it explores the unique hold the dark prince of condiments has over the American heart. Red chilli peppers, such as cayenne, have been shown to reduce blood cholesterol, triglyceride levels, and platelet aggregation, while increasing the body's ability to dissolve fibrin, a substance integral to the formation of blood clots. How Hot are Thai Peppers? Chili peppers may have adverse effects in some individuals, and many people do not like its burning sensation. Here are ways that jalapenos can improve…. Its heat (rating 1,000-2,000 heat units on the Scoville scale) is considered mild to medium hot. These spicy fruits boast (2): Chili peppers are rich in various vitamins and minerals but usually eaten in small amounts — so they don’t contribute significantly to your daily micronutrient intake. Found insideHealth Benefits and Medicinal Uses of Chilies From a health standpoint, chilies are quite good for you. So eat away! No need to feel guilty. Capsicums contain large amounts of the vitamins C and A. (Fresh red chilies actually contain as ... Compared to the 10 previous space crops NASA astronauts have grown and eaten aboard the station, growing chile peppers has been one of the most challenging experiments. Vitamin C -143.7 mg On the other hand, it causes a burning sensation, which is unpleasant for many people, especially those not used to eating chili peppers. Found inside – Page 136Spices and herbs have been used for centuries for their great taste and nutritional benefits. From sweet and floral to hot and spicy, just changing the type of pepper you use can change your entire meal. Why flavor matters Mediterranean ... Vitamin A is also known as the anti-infection vitamin and serves as the first line of defense against infections. Protein- 2 g Vitamin A -952 UI Provides information on the background, availability, preparation, and best ways to use a variety of fruits, vegetables, meats, spices, and cooking ingredients Since its introduction, Chili peppers have become a staple in various cuisines. They are members of the nightshade family, related to bell peppers and tomatoes. Request PDF | Chili peppers (Capsicum spp. People with ulcers have been told for years to avoid hot spicy foods, but research has revealed that peppers are beneficial to ulcers. Heals Wound - The chili leaves is used for dressing wound. Health Benefits. Found insideYou have certainly read about the many beneficial substances that are contained in the chili pepper. Many research studies have ... Capsaicin and capsaicinoids, as we will see in the next section, bring numerous benefits to humans ... For this reason, people with IBS may want to limit their consumption of chili and other spicy foods. The more capsaicin it contains, the hotter the chili. (n.d.). Varieties of hot pepper include Anaheim, cayenne, habanero, jalapeno, paprika . American Association for Cancer Research has stated that capsaicin has the power to kill leukemia and cancer cells. But hidden behind the spicy flavor of this vegetable is an . Evidence on the effects of chili on cancer is mixed. Cayenne are peppers. The vitamin A, vitamin C and other minerals in Chili peppers are also important when it comes to . A deficiency in iron can lead to anemia, fatigue, and muscular weakness. It also plays a vital role in rapid cell division and growth in pregnancy. Found inside – Page 77powder, are relatively recent additions to the mix as chili peppers were brought to South Asia from the Americas in the sixteenth century.) The best-known individual curry spice with brain benefits is turmeric, a yellow, ginger-like ... A collection of Courtney's columns from the Texas Monthly, curing the curious, exorcizing bedevilment, and orienting the disoriented, advising "on such things as: Is it wrong to wear your football team's jersey to church? Homocysteine Lowering Trialists' Collaboration. Capsaicin is a potent inhibitor of substance P, a neuropeptide associated with inflammatory processes. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. The symptoms may include abdominal pain, a burning sensation in your gut, cramps, and painful diarrhea. Chili pepper can also break down fibrin which is the main component of blood clots. Containing dozens of recipes and a gallery of 97 varieties of peppers, from mild jalapenos and pasillas to hazardous habaneros and pequins, with useful information on their degree of hotness, health benefits, biology, and history, this is ... Calcium- 14 mg It works by desensitizing sensory receptors, and also possesses anti-inflammatory effects. It can effectively reduce blood cholesterol, platelet aggregation, and triglyceride levels among many others. The substances that give chili peppers their intensity when ingested are capsaicin and several related chemicals, collectively called capsaicinoids. 1. Not all studies have found chili peppers to be effective. And the evidence suggests they may provide some significant health benefits. Certain herbs and spices are known to have anti-inflammatory properties. Getting a teary eye or a slight burn in your tongue can be all worth getting used to, especially when you can stand to benefit from such a long list of health benefits. Its fiery heat stimulates secretions that aid in clearing mucus from stuffy nose. Health Benefits of Chili Peppers. Chili peppers are well known for their hot, burning flavor. Research Extracts: COVID-19, Cognitive Function, and Chili Pepper Benefits. Vitamin C: Chili peppers are very high in Vitamin C. Vitamin C is a powerful antioxidant, important for wound healing and immune function. Chili powder is the dried, pulverized fruit of one or more varieties of chili pepper, sometimes with the addition of other spices. The rush of endorphins and dopamine create that much-loved chili high. Whenever there is no spice, they can really feel that something is missing and it . Not only do hot peppers to add flavor to your meals, but they can improve your health, increase weight loss, and build a stronger immune system. You can lose weight by eating chilies regularly with the inclusion of regular exercise, of course. Chili can temporarily worsen symptoms in those who are not used to eating it regularly (29, 30, 31). Information on this website does not constitute a medical consultation or a prescription. Peppers have longer growing times and, unlike radishes or leafy greens, require pollination before fruit develop, NASA says. Chili peppers have amazingly high levels of vitamins and minerals. Potassium is a mineral that plays different functions in the body.

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