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Improve eyesight Improved Vision. Improved Vision. It is a biennial herb with a branched erect stem and a yellow-orange conical tap-root. Eating low-glycemic foods is linked to numerous health benefits and considered particularly beneficial for people with diabetes (6, 7). Thanks to their abundance of carotenoids like beta-carotene, lutein and alpha-carotene, carrots are great for protecting against cellular damage from free radicals . Fresh, whole carrots will keep for several weeks in the crisper drawer of your refrigerator. All products and services featured are selected by our editors. Health Benefits of Carrots. this link is to an external site that may or may not meet accessibility guidelines. Found inside – Page 9320/52 CARROTS “If your husband is old and weak you must have him to drink the juice from two big carrots and one firm ... The health benefits of carrot include reduced cholesterol, prevention from heart attacks, warding off certain ... Scooping up your hummus or guac with a cup of raw, sliced carrots in place of 10 pita chips saves 80 calories and increases total fiber and nutrients. They have been valued for their medicinal properties for centuries, being added to salads, soups, stews, and even used as a delicious juice. They also work well in savory dishes like beef stew, chicken pot pie, or stir-fry. Here are nine important health benefits to get you excited about this versatile veggie. Health Benefits of Carrot. To supplement your diet, Andalou Naturals Purple Carrot + C Luminous Night Cream ($15) is an antioxidant-rich option that helps create firmer, toned looking skin. ", U.S. Department of Agriculture Household USDA Fact Sheet: "CARROTS, Fresh. There are many ways to prepare them, such as raw, cooked or juiced. Good for you Carrots are an incredibly healthy snack to munch on. Carrots have something called carotenoids. Most of the health benefits of carrots can be attributed to their high beta-carotene and fiber content. Carrots also offer a ton a Vitamin A, so eating carrots will help reduce oily skin from the inside out. Carrots are a starchy, root vegetable. According to Time, carrots have different benefits depending on their external colors,. Is Your Doctor Gaslighting You? Here are the highlights: They’re good for your eyes. which contribute to bone health, stronger nervous system and help improve brain power. This is an ingredient for many breakfast dishes, lunches, appetizers, snacks, dinners, and even desserts. Carrots recipes are lovely all year round. In this cookbook we break all the benefits and ways to cook carrot for your family. See what other foods deliver a healthy dose of vitamin C. Easily one of the top beauty benefits of carrots is gorgeous hair. The sugar in carrots gives them a slightly sweet flavor, but they also can taste earthy or bitter. Deficiency in vitamin A can lead to night blindness. The veggie's vitamin A supports the immune system, too, and plays an important role in forming and protecting mucous membranes, which act as barriers to keep germs out of the body. And third, they have fiber, which can help you stay at a healthy weight and lower your chances of heart disease. The fiber in carrots can help keep blood sugar levels under control. They can help with constipation. Carrots are rich in nutrients. Amazing Health Benefits Of Carrots: In this article, we have included some of the handpicked and most researched benefits of carrot for the entire body. Carrots are a common vegetable, but many people do not know that they can also eat carrot greens, too. She went on to write a book that describes the details of her carrot treatment, providing scientific evidence for the . This popular vegetable contains main health benefits as well. Found inside – Page 486Health Benefits : offering children sweets made with carob powder instead of refined sugar can help reduce hyperactivity and weight gain , an increasing problem for today's kids directly linked to refined sugar overload . CARROTS : a ... May improve skin health. Your eyesight is vital to your daily life, and vision is the first benefit most people think of when carrots come into the picture. After shredding, boiling, and mashing together, they may be rub substance on cuts to keep them free of infection. The National Gardening Association: "More Colors for Carrots. With this orange crunchy power food, you get vitamin A and a host of other powerful health benefits. Nutrients of Carrots. Juicing for Health will help you experience the amazing health benefits of fresh juices, with: 81 simple, delicious juicing recipes to improve health and well-being, promote weight loss, increase energy and vitality, decrease inflammation, ... Carrots are packed with various vitamins, minerals and antioxidants such as vitamins B6 and K, potassium, phosphorous, etc. Too much beta-carotene also may cause problems for people who can’t change it to vitamin A, such as people who have hypothyroidism. What to Eat Before, During and After Exercise. They can strengthen your bones. They're rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. Energy Boosters: Can Supplements and Vitamins Help? Top 5 health benefits of carrots 1. ", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time." 12 Anxiety Symptoms That Might Point to a Disorder. Health experts consider carrots as one of the ultimate health foods. There are so many Health Benefits of Carrots! The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. 2. It not only maintains optimal health but the high-level of beta-carotene content and Vitamin K helps promote good vision and bone health, support growth and healthy immune function, and prevent . They contain huge amounts of beta-carotene, which the body converts into vitamin A, an essential vitamin for healthy vision. Found inside – Page 765Potential health benefits of cantaloupe include lowering risk of developing asthama, managing blood pressure, aiding digestion, keeping hydrated, and reducing inflammation. Carrots (Gazer): Carrots are a great source of vitamin A. They ... Yes! The carrot offers a multitude of other nutrients that . 3. The health benefits of carrots are a varied as the colors they come in! This comprehensive book is packed with meals that can assist the body’s healing process—all while treating your taste buds to new and delicious flavors. Antioxidants protect the bacteria, viruses, and inflammation that can be harmful to your body. 1. Nutritional Value of Organic Carrots. The Benefits of Cooked Carrots This fan favorite root vegetable has some powerful benefits, even when cooked. Just one large carrot can provide more than 200% of the daily target for vitamin A. In this video i am going to talk about the benefits of carrots.carrots are rich in vitamins and minerals.carrots are a good source of vitamin A.carrots helps. Research published in the American Journal of Opthalmology found that women who ate more than two servings of carrots per week had a 64% lower risk of developing glaucoma, compared to women who ate less than one serving. The leaves are two-sided and divided into several segments. Taste of Home is America's #1 cooking magazine. Regularly drinking vegetable carrot juice benefits immunity, energy levels and digestion. 1. This eBook will tell you why you must include this versatile vegetable in your diet, how it can cure many diseases, its health benefits and a lot more. By the time you reach the end of this book, you will be already eating the vegetable. Found inside – Page 48The carrot family Modern science has shown that carrots cannot actually help us to see in the dark, but crops in this ... 1 Health benefits Carrots have been cultivated for over 5,000 years and were first used as medicinal plants. Carrot juice is a relatively rich source of a number of vitamins and minerals. This is according to health experts. The beta carotene in carrots is converted into vitamin A in your body. If your skin looks dull or is showing signs of aging, you can use carrots to get it glowing again. Cynthia Sass, MPH, RD, is Health's contributing nutrition editor, a New York Times best-selling author, and a nutrition consultant for the New York Yankees. Orange may be their best-known color, but they also come in other hues, including purple, yellow, red, and white. Don’t want to drink the juice? Alternatively, consume them cooked or stewed, as these guidance techniques can raise the supply of key vitamins. discover more of the benefits of tomatoes in this book. May improve skin health. Offers may be subject to change without notice. If you are wondering what the health benefits of carrots are, read on!. Carrots health benefits includes supporting healthy eyes, a good source of antioxidants, supporting healthy heart, supporting health teeth and gums, treating wounds, improving brain health and cognitive functions, fighting cancer, supporting better digestion, maintaining youthful age, supporting healthy hair and skin and lowering the risk of developing diabetes. 8 Amazing Health Benefits of Carrots. Traditionally, carrots were used in a poultice for minor wounds such as cuts and scrapes. Carrots are readily available year-round […] Many research showed that carrots help prevent many cancers like colon, breast, and kidney. Stay in your living room and still spike your heart rate. This makes carrots a great choice for those who are looking to lose weight: they are satiating because you can eat a lot of carrots and . Carrots contain a variety of nutrients and antioxidants, along with vitamin C, that will boost your immune system. To get more nutrition and diet tips delivered to your inbox, sign up for the Balanced Bites newsletter. Eye Health. This is an orange, red or yellow pigment produced by plants and algae. Ironically, this seems to remain a traditional belief, rather than a scientific conclusion as there have been few studies focusing on . Having good health is the greatest asset that you can hold and carrots will definitely help you in your journey. The health benefits of eating carrots extend to the skin. When you were a kid, you probably heard that carrots are good for your eyes. Their orange color tells us that they are rich in antioxidants, nutrients, and minerals. Carrots are rich in vitamins, minerals, and antioxidants such as vitamins B6 and K, Potassium, and phosphorus. Carrots provide your hair with vital vitamins, making your locks stronger, thicker and shinier than ever before. To cook, steam carrots or toss them into your favorite stir fry, soup, veggie chili, or stew. Found inside – Page 81Life Building with Raw Carrots (The following information is excerpted from: Health Benefits of Carrot Juice, Guide to Herbal Remedies, 2009, http://guide2herbalremedies.com)400 Carrots should be considered a goldmine of natural ... What's more, carrots are low in calories. The most important of these is beta-carotene, the antioxidant that gives carrots their bright orange color. The fruits are long with bristly hairs. Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, 10 Moves for a Cardio Workout at Home—No Equipment Required, Right to Care: Health Diversity and Inclusion, more than two servings of carrots per week, The 50 Best Weight Loss Foods of All Time. To supplement your diet, Andalou Naturals Purple Carrot + C Luminous Night Cream ($15) is an antioxidant-rich option that helps create firmer, toned looking skin. Home Recipes Ingredients Vegetables Carrots. One cup (250 ml) of carrot juice provides over 20% of the DV for vitamin C, a water . Vision. 2) Good Source of Vitamin A. With their high fiber content, they can help ease constipation and keep you regular. How to handle a physician who doubts or dismisses your symptoms. Improved Vision: Western culture's understanding of carrots being 'good for theeyes' is one of the few we got right.Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. The vitamin C in carrots helps your body build antibodies that defend your immune system. Baby carrots are a great addition to your daily diet, providing fiber, beta-carotene, and other valuable nutrients. ), carrot cookies, whoopie pies, dark chocolate truffles, and even carrot ice cream. This also makes carrots a good choice if you want to de-bloat after consuming too much salty food. These can support bone health, can strengthen the nervous system, and can improve brain memory. Carrots have calcium and vitamin K, both of which are important for bone health. Carrots contain key nutrients to protect the eyes, fight inflammation, and more. This volume, Plant Secondary Metabolites: Volume 1: Biological and Therapeutic Significance, presents important information on the curative and therapeutic roles of secondary metabolites that are present in different natural food groups. Carrots ( Scientific name: Daucus carota) are root vegetables that are usually orange . So, are carrots good for you? © Copyright 2021 Meredith Corporation. One serving of carrots is a half cup. Africa Studio/Shutterstock. Here are some other good-for-you perks, plus simple, healthful ways to enjoy the elegant root veggie. They can help control diabetes. Beta - carotene, a type of carotenoid, is the nutrient that turns carrots orange and also . Natural compounds in carrots have been shown to act as anti-inflammatories, to support brain and liver health. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Latest Facts on COVID-19 Vaccine Boosters, Study Finds COVID Vaccine Protection Dropped Over 6 Months, COVID Expert Q&A: 'This Pandemic Still Has Legs', High Humidity + Heat Magnifies Climate Threat, Dr. Whyte's Book: Take Control of Your Cancer Risk, How Breast Cancer Changed My Life ... and Me, Health News and Information, Delivered to Your Inbox, Click to view privacy policy and trust info, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, Barbara's Story: More Food, More Energy, More Fun. A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories. This is a well-known and tried fact that carrots are just great for your eyes. An 80g serving of carrots (raw) provides: 27kcals/117KJ 0.4g protein 0.3g fat 6.2g carbohydrates 3.1g fibre 142mg potassium 2mg vitamin C. An 80g serving of carrots contributes one of your five-a-day, check out our handy infographic for more information on what counts. Stock up on carrots and make most of their health benefits with every scrumptious bite! Health Benefits of Carrots. Many chapters in this book contain overviews on superfood and functional food from South America. Details on the functional properties of apiculture products are also included herein. A study in the American Journal of Clinical Nutrition found that people with a high intake of a type called carotenoid antioxidants had a 21% lower risk of lung cancer. Top 10 Health Benefits of Carrots - Carrots are considered as one of the ultimate foods. It helps repair skin tissues while also protecting skin from harmful radiation. Today, they are one of the most commonly consumed vegetables in the United States. Research shows carrots could protect against hypertension and cardiovascular disease and could even help lower cholesterol. They’re also amazing oven roasted, brushed with a little extra virgin olive oil, salt, and pepper, or prepared with a glaze made from water-thinned pure maple syrup, cinnamon, and fresh, grated ginger root. 20 Things You Should Throw Away for Better Health. They are a type of root . Health.com is part of the Meredith Health Group. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Health Benefits Of Carrots Whether as part of your dinner, or a quick snack in between meals, carrots are jam-packed full of health benefits. Carrots are best known for their ability to improve and protect eyesight. Do you want to cook delicious dishes with carrots? Then read this book now. In this book, we focus on methods of cooking with carrots. This book is a complete set of simple but very unique Carrot recipes. Did you know that the skin of the fruit or vegetable is often the most nutritious part? This is the part we are most likely to discard while cooking, yet the part we most need to consume. 5. Registered dietitian Anna Taylor, MS, RD, LD, CDE, shares the nutritional benefits for these yummy veggies. 8 Health Benefits of Carrots. The carrot a root vegetable that is renowned for its rich supply of beta-carotene. "A" is for awesome because vitamin A promotes firm, elastic and healthy skin. Add this superfood in your menu and enjoy the advantages of carrot for skin and hair too. ", National Institutes of Health Office of Dietary Supplements: "Vitamin K.", University of California San Francisco: "Increasing Fiber Intake. See what other foods deliver a healthy dose of vitamin C. they can cause your skin to temporarily turn yellowish-orange in color, Andalou Naturals Purple Carrot + C Luminous Night Cream, Yes to Carrots Nourishing Super Rich Body Butter, Do Not Sell My Personal Information – CA Residents. Sun Feb 14, 2016 12:00 AM Last update on: Sun Feb 14, 2016 12:00 AM . Antioxidants have been proven to fight off harmful free radicals in your body, and that can make you less likely to have cancer. A carrot contains many other nutrients as well. Food and Nutrition Sciences Vol. Approximately, 35.6 million tons of carrots are produced annually. Nutritional benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. What's more? This Book brings to you all you wanted to know about carrots and much more. Health benefits of carrots. One Large carrot has 241 percent of daily recommended value of vitamin A. The vitamin C in carrots is vital for immune support and healing. Health benefits of carrots cannot be separated from the value of nutrients content. Beneficial in pregnancy for women: By consuming carrot juice regularly, the vitamins and minerals found in sufficient . Found insideHealth benefits of carrots: when kids ask if it's true that carrots are good for their eyes, you can answer in the affirmative, because carrots are very high in vitamin A, an essential nutrient for good vision. In fact, carrots are ... In this article, we will further explore how carrots can benefit human health and the potential risks they may cause. When fresh, the carrot has a crisp texture. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. 1. Carrots have an abundant amount of beta carotene, which gets converted into vitamin A in the liver. (A carrot is actually 88% water.) Carotenoids have plenty of health benefits. In addition to the fiber carrots provide, they’re chock-full of water. The nutrients: Carrots are jammed with a wealth of nutrients, and medium-sized sticks are only 25 calories. In any culture, carrot is seen as one of the best foods for the eyes, which is truly one of the most well-known health beenfits of carrot. Boosts immunity. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Carrots can protect your skin from the sun’s rays. Here are four health benefits of carrots, plus a tasty organic carrot recipe to try at home. Health Benefits of Carrots. Carrots are one of the most versatile and commonly used vegetables around the world that come packed with plenty of incredible health benefits, such as improving cardiovascular health, preventing cancer, and boosting eyesight. They may also be grated and baked into a carrot cake. Carrots are best known for their ability to improve and protect eyesight. Learn about the benefits of eating carrots and healthy ways to enjoy them. Standard orange carrots contain vitamin A, and the other hued carrots are equally healthy. If the leafy green tops are still attached, trim those first. Clean out expired products and clutter to make way for a healthier you. 1. Health Benefits of Carrots for Toddlers. Anti-ageing properties. Found inside – Page 30Eat the Best, Feel the Greatest - Healthy Foods for Kids, and Recipes Too! Sally Kuzemchak. Carrots. Mom was right (though isn't she always?). Carrots are truly good for your eyes. That's because they're a rich source of vitamin A, ... Research suggests the soluble fiber in carrots may curb belly fat too. ", U.S. Department of Agriculture Agricultural Research Service: "Basic Report:  11124, Carrots, Raw. The miraculous health benefits of carrot juice have been proven many times over, of its deep detox and cleansing abilities. They are a type of root . That’s something called oral allergy syndrome. 6. Found inside – Page 198Organic eaters also prioritize nutrition, flavour and fresh eating qualities in vegetables, and carrots are widely known for these benefits (Lotter, 2003; European Food Information Council, 2013). Popularity for nutritional health ... Carrots are the best food to eat for a healthy eyesight. The most important of these vitamins and minerals are: ( 1) Carrots also contain biotin (vitamin B7), vitamin B6, vitamin E, vitamin K1, potassium, calcium, magnesium, phosphorus, folic acid, and active plant compounds that are good for your little one's health, as seen in the health benefits of dried carrots. Beta-carotene is an antioxidant nutrient that gained its name from the carrot because of the large quantities the carrot contains. Carrots provide an abundance of nutrition. How Your Period Changes During Your 20s, 30s, and 40s. Improves Vision: Carrots are all that you need to improve your vision. Carrots Are In Fact Great for Your Eyesight: Carrots have a lot of beta-carotene which once it is in the liver converts to Vitamin A. The vitamin A and antioxidants found in carrots help protect skin from sun damage and the harmful effects of the free radicals that are sometimes released during normal metabolic processes. For some people, eating carrots can make their mouths itch. Then store them in a plastic bag with holes in it. Carrots Are Good for Your Heart. The potassium in carrots plays a key role in regulating blood pressure. “A” is for awesome because vitamin A promotes firm, elastic and healthy skin. Like regular carrots, baby carrots provide the body with many health benefits. 6. All rights reserved. Vitamin A offers a number of benefits, and it is crucial for growth, good vision and immune function. Raw carrots have a lower glycemic index, but cooking helps amp up antioxidant absorption. Some of the most important health benefits that carrots provide are reduced cholesterol, reduces risk of heart attacks, prevents cancer, improves vision and reduces signs of immature aging. Amazing Health Benefits of Including Carrots (Gajar) in Your DietCarrots or gajar as they are popularly called in Hindi, are mostly available in orange colour but there are other variants available too, such as white, yellow, purple and red. Second, the potassium in carrots can help keep your blood pressure in check. Get your glow on by eating more carrots! 1. Although, the benefits of carrots are uncountable, I have sorted out the top 22 benefits that are most vital for us. Oral Health. Carrots can even be incorporated into desserts, including carrot cake, of course, as well as carrot pie (think pumpkin or sweet potato, but with carrots! The health benefits of carrots also include the anti-carcinogenic effect that helps prevent cancer. Carrots offer you a host of health benefits as it is rich in a number of vital nutrients. Vitamin C also helps your body take in and use iron and prevent infections. The famous carrot carotenes are substances with antioxidant properties that are very useful in preventing and combating several ailments. The nutrients in carrot juice may be particularly beneficial for skin health. 3. Support Weight Loss. Representing the vanguard in the field with research from more than 35 international experts spanning governmental, industrial, and academic sectors, the Handbook of Vegetable Preservation and Processing compiles the latest science and ... The nutrients in carrot juice may be particularly beneficial for skin health. 9 Signs It's More Serious Than the Common Cold. Carrots are best known for their ability to improve and protect eyesight. Carrot juice delivers more health benefits and a burst of nutrients compared to eating carrots, which is why it is one the best vegetables for juicing. They help the body remove free radicals . Beta-carotene is an antioxidant nutrient that gained its name from the carrot because of the large quantities the carrot contains. Carrots are incredibly low in calories: with only 40 calories per 100g, they manifest less than 5% of the possible calorie content of 100g of food. Let's take a look at some of the reasons you'll want to add more to your diet. Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means. Carrot and skimmed milk fortification book gives worth of information. this book is based on practical application in fortification, essentially you will find everything you want to know about fortification and its application in cottage ... 4 Health Benefits Of Carrots Strengthen The Immune System. Here's What to Do. The root veggie does a lot more than protect your peepers. This book deals with very different aspects of nutrition from different countries (qualities and quantities of food, their absorptions from the gastrointestinal tract, utilization in healthy human beings or in patients with different ... 7. Read more about: 10 Health Benefits of Giloy - The Ultimate Immunity Booster. While all these health benefits are totally true, there are many more exciting health benefits of organic carrots. The soluble fiber in carrots has been shown to help regulate blood sugar and insulin levels, and support digestive health. Throughout details are given of the various methodologies used. A detailed appendix provides physical data for the major compounds. Carotenoids in Photosynthesis is an invaluable reference source for all plant scientists. Most common is orange but carrots also come in purple, red, yellow and white. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. What's more? This Book brings to you all you wanted to know about carrots and much more. The health benefits of carrots include reduced cholesterol, lower risk of heart attacks, improved vision, and reduced signs of premature aging.Furthermore, carrots have the ability to improve the skin, boost the immune system, optimize digestion, protect cardiovascular health, detoxify the body, and boost oral health in a variety of ways.They also provide a well-rounded influx of vitamins and . And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. Carrots are great if you suffer from dry skin because they are packed with potassium. Drinking carrot juice daily will do more for your health than taking many dietary supplements. Helps Wound Healing. ", Mayo Clinic: "Mayo Clinic Minute: Why You Should Pick Carrots for Good Health," "Dietary Fiber: Essential for a Healthy Diet.". It provides the sole benefits of each food in detail form. This book adds Fruits, meats, spices and vegetables from the U.S.A and the Philippines. This book also explains how there is a pharmaceutical conspiracy. 4. The same beta carotene that gives carrots their orange color will brighten your skin and make it glow. The carrot is native to Europe and southwestern Asia and is used in many regional cuisines. Health benefits of carrot juice. These also contain vitamins A, C, K and B8, along with folate, pantothenic acid, potassium, copper, manganese and iron. The symptoms of anxiety can be hard to detect. These include prostate, colon and stomach . Learn all about carrots nutrition and their amazing benefits here! da Silva Dias, J. Carrots contain an impressive amount of beta-carotene, which gives them their specific orange color. The beta carotene in carrots is converted into vitamin A in your body. So let us start with the health benefits of carrots. It is a vitamin found in natural foods such as plant or animal . Find all the best foods for healthy, glowing skin. Remember not to consume carrots in excess, as they can cause your skin to temporarily turn yellowish-orange in color. The book presents a comprehensive overview on a variety of topics, including inflorescence, flowers and flower buds (broccoli, cauliflower, cabbage), bulb, stem and stalk (onion, celery, asparagus, celery), leaves (watercress, lettuce, ... You can peel them with a vegetable peeler or knife if you'd like, but you don't have to. This is due to the high carotene content in the blood. Carrots Help Boost Dental Health Source: Medical News Today. Use whole or cut, raw carrots to scoop up dip, olive tapenade, and tahini, or add them to fresh pressed juices or smoothies. While vitamin C and carotenoids, such as lutein, certainly contribute to some of the health benefits of the purple carrot, most of the health-protecting power of this newly rediscovered superfood can be attributed to anthocyanins.

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