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The Semi Western forehand grip is very convenient for getting good topspin, but it can make it much more difficult when you want to flatten the ball out. Keith. The majority of professional and advanced players choose these colors, and you can be seen as a beginner if you choose different colors. bayo found the right words to express what I felt , but was looking how to say that. He could have used his legs (calf, hamstrings) to build momentum. In this article, we wanted to cover everything related to tennis racket grips. Endraske Tennis's cover photo . Now if I could only figure out what I’m doing right so I could do it on purpose… . It’s simply doing the stroke at that moment. I wish you come up with drills to develope a strong wrist so that no momentum is lost during collison due to this weak joint. Rafael Nadal and Alexander Zverev are among the players who use the Western grip. On the list of all-time great forehands, Roger Federer’s should be near the top. Warm regards and congratulations with the smart idea! Thank you for your enlightened look at Roger’s forehand. You pull and throw to initiate the stroke and accelerate it and you control and align the racquet face to the ball and then stay with it (push) in the direction of your shot. This is a compulsively readable guide to one truly Homeric year of professional tennis.” —John Green, author of The Fault in Our Stars An energetic, lyrical, genre-defying account of the 2017 tennis season. Preparing to ‘track’ the ball. I practiced my forehand action with this analysis as a model, I went out on court today and what an amazing difference! Learning the Roger Federer Forehand Grip and Technique So, once you are holding the racquet in a way that feels right to you, then you can imitate the other elements of the Federer forehand that you can actually copy: head still, eyes on the ball, fairly open stance, racquet strings brushing the ball upward for topspin, full follow-through. Roger Federer Forehand in Slow Motion HD 1080p - YouTube from i.ytimg.com Rally forehands federer and his opponents' primary direction to hit their forehands was through the the big picture summary clearly identifies the forehand as the apex baseline predator that. A unitary movement is one such that allows the body to turn and coil as a unit, allowing the body to load up power into the core muscles which is essential to generate power. The magic of clay had also eluded Paul McNamee until he played in Paris as an 18-year-old. He says, of that experience: "My life changed forever." Welcome to the Dance is his ode to clay court tennis, what he describes as his "soul food". We all have a mental picture of Nadal, Sharapova or Roger Federer using a reverse forehand during a tennis match. Plus, these guys all set the racquet face straight at the ground at the beginning of the lag, in the back-swing. Going to try this now. Thanks so much for watching! The 8 Basic Tennis Shots: An Overview - RACKET SPORTS.in You’re right, watching the racquet really is an illusionary way to copy the pros. I totally agree with you on this. Great idea. These overgrips are excellent for players who tend to sweat a lot or who normally play in humid weather. That’s not to mention everything that goes on when it comes to serve technique. Turns out that Federer uses an eastern forehand grip, which is the most conservative grip you can use when hitting a forehand. So visualize all that and see how compact and simple it is without any big loops (up or down) that we tend to copy unconsciously. As you observe tennis strokes of top pros in slow motion, in this case Roger Federer’s forehand, your goal is probably to copy his movements so that you’re able to hit a good forehand too. Ian, high . Roger Federer Forehand Have your students understand what golfers are taught, shot selection will require selecting the right club. Tomaz Mencinger is a professional tennis coach currently living in Slovenia and offering private lessons to passionate players of all levels. Answer (1 of 2): To understand Roger Federer's forehand grip, it's important to understand the Eastern and the Semi-Western forehand grips first. There is simply no one in the top ten that can't hit a shot with several different grips if they have to. Every tennis racket has a grip (or handle) with 8 different sides. This is brilliant. Steven Gilliam. Roger Federer's Racquet - The Wilson Pro Staff Endraske Tennis's cover photo . As such, this grip is ideal for players who have a solid baseline game and play on slow courts that require a lot of topspin. That’s very interesting tomaz, it shows how incredibly simple the movement is and the more simple it is the better it holds up under pressure. The Semi Western forehand grip is very convenient for getting good topspin, but it can make it much more difficult when you want to flatten the ball out. If a student of mine was using a heel pad location that lead to an awkward grip then I would most certainly advise a change. I watched slow motion on Federer Nadal and several others and found this to be fairly consistent. New York Times bestselling author John Feinstein goes behind closed doors at the US Open . Historical Dictionary of Tennis Also next in my wish list are drills to generate strokes Roger Federer: The Greatest: The Greatest This is a human and inspiring story of determination, amazing talent and touching vulnerability, that Seles hopes will motivate and inspire others to find happiness in their own lives. Roger Federer’s forehand is arguably the greatest forehand in the history of Tennis. Quick changes from continental grip, Drawbacks: Might cause wrist injuries and doesn’t generate topspin easily. The racquet illusion is gone and you can now see how short and simple the forehand technique is. We also use third-party cookies that help us analyze and understand how you use this website. Sometimes it takes years for the average recreational player to grasp the motion and finally see that it is simple. Make the ball go faster or lower or deeper and try and do that with less effort than you did so far. 11-01-2017, 03:53 PM. It is very easy to do so and you can do it yourself by following the instructions on the short video below. The Continental grip is excellent for hitting shots that do not require much topspin, like serves, volleys, slices, and overheads. ... 13 Exciting New Features in Apple Photos for iOS 14 I also coach and learn quite a bit from you how to explain to your student. In the past, players used to serve and volley more often and therefore used Continental grips all around. But the picture seems to show the V on the 2nd bevel, which means the knuckle would be on the edge between bevel 3 and bevel 4, so I would agree with Steve below that Roger's grip is about half way between the standard eastern grip and the semi-western grip, … Finally, you also have the option of choosing all-around overgrips. So don’t make final conclusions of how a forehand technique is based on this sample size of 2. In any event, you are right – in re-reading your initial response to Poida – I see now that I did misinterpret your thoughts on the subject and – as your thoughtful response to my post makes clear – you and I seem to be in agreement that – ideally – we should all be gripping and swinging loosely. The grip you use is meant to be what is most comfortable to you. This would teach the basic motion without the complexity of a racquet. Fabio Fognini Forehand. The backswing is too big, the racquet goes up too high in the preparation, the follow-through may be too exaggerated and so on. More than any other I’ve seen, this will help the average player understand what they need to do. I feel like talking just about the grip of Federer isn't that useful unless you talk about his swing path. If you find that your hand falls between two sizes mentioned below, you should choose the smaller of the two grips. Posted on June 1, 2010 by Tom Antion June 1, 2010. Now, since the semi-western grip is possibly the most popular grip on the pro tour, why does Federer go for the eastern forehand? Advanced Tennis Backhand Technique - Step 1: Assessment . A typical club player on the other hand squeezes the racquet hard at that same moment and prevents the lag hence there is no power. The next and last forehand grip is the Western Grip. The hand action also VERY much looks like a “throwing” action, NOT a “pushing” action as many coaches suggest or interpret!!! I can see how the information in this video has transformed my shots – I have adapted the information for my backhand also – Yes, it does work. I mentioned a throwing feel to the shot which is a pulling motion and I mentioned a small element of pushing. MyTennisHQ is a participant in affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to websites like TennisWarehouse.com and Amazon.com. GRIP. The next backhand grip on the scale is the Semi-Western backhand grip. While some current professional players use grips close to the Semi-Western one, no player uses a full Semi-Western grip. Regarded by many as the greatest tennis player in the history of the sport, this authoritative biography is based on many exclusive interviews with Federer and his family as well as the author's experience covering the international tennis ... Great stuff, really. however with the heel of the hand also on #3, the effect of the grip is quite different. Thanks for posting the wonderful video of Roger Federer’s fh. Great stuff! Answer Wiki. Novak Djokovic uses a semi-western grip for his forehand shot. This grip is now common in modern tennis, as players are using this grip to generate additional topspin while still being able to drive through the ball with pace. In this edition I analyse Roger Federer Topspin Forehand whilst receiving a central ball during practice. !…great insight and any insight to improve your game is a good one , The dip simply shows the drop of the racquet as a result of relaxing the wrist slightly before pulling the racquet into contact…. Would love to see a backHAND (without racquet). Using high speed video, John Yandell explains how Federer synthesizes classical and extreme elements into a forehand weapon with unmatched power, variety, and disguise. Δdocument.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); Hi I find the details behind the point being made really fascinating and useful and I plan to keep going through all that is on offer. But really as you explain there is “deceptively” little low to high movement in his arm, but more coming from the legs and wrist (or fore arm rotation), moving the racquet head apparently. And the wrist feels good, too. In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis. I really would be avid of seeing those two kinds of movements from Rafa to compare! Tomaz – this is absolutely brilliant. I’ll just add that the observatin that RF’s racquet head swing path is more fluid than most of us because RF grips his racquet very loosely and ‘just lets it go’ – unlike many at the club level that may have a similar ‘hand pattern’ on their swings, but not the same results as RF and other pros because they (and me too often) are tensed up and using a ‘death grip’ on their strokes and trying to muscle their shots. I think you can use your wrist, but the wrist action should never faster than the pulling action. As always! Now that we have covered the best ways to hold a tennis racket, we should cover another important aspect of your tennis grip: the grip size. Posted on December 16, 2009 Filed Under Videos. Ignore the racquet and look at the whole body first and only then at the arm movement. It would be interested apply the same concept in the serve and one hand backhand to see what you come up with. I believed the wrist is actually used to produce more topspin and racquet speed. Bjorn Borg was once asked what grip he used when he became the dominant player on the men's tour. You had more people use a the grip Federer use, and it just suits his playstyle. Thanx again! I was quite shocked when I saw the edited video of Roger’s forehand and had to watch it a few times to see why the swing looked so short in the edited version. Well done for finding a unique way of explaining a basic shot. Roger Federer’s forehand is the most beautiful, versatile, and powerful weapon in pro tennis. Over the next few entries, we plan on breaking down the steps that we believe are the most important to hitting a forehand in the modern game. Roger flexes his wrist giving acceleration to the racket. But really unless you have Rafa's style and strength, it is difficult to generate the 3000-4000 rpm that Rafa has. I mention that because I find such practice very helpful, and I can do it anywhere. Tomaz – I have to respectfully disagree. Best. Roger Federer forehand super slow motion from www.tennisworldusa.org. . In the sometimes heated discussion regarding the greatest men's tennis player of … We will cover footwork, contact, and finish in later installments. Full western and even semi western aren’t prerequisites to hit a great forehand, that’s an important thing to understand no matter how popular they may be. Hi everyone! Roger Federer's forehand is one of the most dominant shots in pro tennis, but just looks different than other to players. Take a look at the video above…. Particularly for the serve, I think it needs to be on bevel 1. They are generally thinner and absorb moisture extremely well, giving you great control of your racket – even if you are drenched in sweat. Tennis Illusions – Roger Federer’s Forehand Technique. As to Poida’s point – and as to advice you’ve given in other videos – the swing should be with ‘free’ and ‘loose’ and ‘natural’. Born and raised in Brisbane, he has lived and worked in the UK and Canada, and now teaches primary school students on the Gold Coast. Game, Set, Cash! is his first book. Roger could have done better. The RF97 is of course available in differing sizes, but Federer's uses a 4 3/8″ grip (L3 for Europe) size which is customised by Ron Yu at Priority 1. great points! Most of us try so hard to force the racquet swing far too much as we hit the ball. Roger extends the wrist and the racket velocity drops. I’m a big fan of yours. however the heel of the hand is another – and just as important. And it all comes through relaxation, letting the laws of nature do their work. Photo Study of Roger Federer's Backhand. There is very little forward movement of the body during the stroke. We’re back to the outcome problem, Siby. The Continental grip is the foundation of every beginner tennis player’s game. Even worse, there were times I changed my grip just because my brain woke up that day and decided it wanted me to change my grip. Jim B- you have the incorrect video, but your response is rather interesting. That part of the stroke must by dynamic, meaning it must just happen because the racquet lags which by definition means we are not doing it. This grip allows for easy grip changes if the player uses the Western grip for his forehand. I WILL BE LOOKN FOWARD TO MORE OF THE SAME. This analysis of Federer’s forehand in the absence of the racket is just inspired! Nadal uses those strings that roll with the ball (then snap back into position). But I change my grip all the time, depending on what type of ball is coming. Thanks, Denise. They keep telling me about “the racquet” while I keep telling them about the body. Roger Federer’s tennis racquet is nothing magical, but his game style and results easily make you think it is. Federer uses his own Wilson Pro Staff RF 97 Autograph racquet that you can buy in the store. He uses Champions Choice strings. So for those who'd like to fine-tune their grips, there can be one or two positions between the eastern on bevel 3 and the semi-western on bevel 4. I’ve seen slo -mo ‘s of Rogers’ forehand and it looks very complicated as if he were waving the racquet around before he struck the ball. For extra strength and control, use the two-handed grip, like sharapova. He doesn’t bring his head up like a lot of us tend to do. Using high speed video, John Yandell explains how Federer synthesizes classical and extreme elements into a forehand weapon with unmatched power, variety, and disguise. Federer uses the eastern backhand grip. Very enlightening! However, modern tennis players need to hit heavier shots, which means they need more topspin. How much topspin do you think Roger is putting on these shots? kept it simple. Since it can be very tricky to add topspin to groundstrokes when using a Continental grip, players usually tend to choose either Eastern or Western grips for shots like forehands and backhands. Lesson : The Forehand of Roger Federer A full shoulder turn, good balance, and tremendous racquet-head speed make this a much-feared weapon. Some describe it as turning a door knob counter-clockwise. They are a good option if you’re not particularly passionate about any of the two overgrips mentioned above. René Stauffer has been closely covering Roger Federer's career for nearly 25 years. Unfortunately, I’ve gone through the experience of cracking a few rackets after they slipped out of my hand after a serve. I personally, believe that it is because of the strong playstyle and popularity in the older days of tennis. Thanks for your feedback, Marcelo. In pushing what I have seen is that the wrist is the weakest link in transferring momentum. not far behind in degree of difficulty is the volley. However – I acknowledge and agree with your observation that – even at the pro level – there are certain shots and situations (volleys, half volleys and mis-timed and hurried shots etc) where even the pros will resort to pushing/ muscling their shots. Hi Ian, and thanks for that video. 1. I probably swung over 100.000 times in front of the mirror in my early days…. Excelent tip The Eastern Forehand Grip The Semi-Western Forehand Grip The Two-Handed Backhand Grip What I see in this stroke is not a steady monotonous build of momentum but a wavy build-up. The biggest part of the forehand power comes from the uncoiling from the ground via feet-legs-hips-torso-upper-body-shoulders. This is so insightful. Why don’t you shoot them an email? Tennis Server Turbo Tennis The Grip Picture Perfect. See more ideas about tennis forehand, tennis, roger federer. Another Q for you…we hear all about keeping the neck in place and keep your eyes on ball after hitting. 46+ Roger Federer 2021 Roland Garros Pictures - Hi Baby DORTO LIMA, In the article that you are reading this time with the title 46+ Roger Federer 2021 Roland Garros Pictures, we have prepared this article well for you to read and take the information in it. The best brands I recommend for tacky overgrips are Tourna Grip and Wilson. As I pointed out, these shots are hit in the warm up and Roger is really letting go on these forehands. This book is an excellent access point for students, researchers, and anyone wanting to know more about tennis. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This demonstration is just great. You’re very welcome, Ray, thanks for the kind feedback! That created a really big back swing habit that’s hard to break. What do you think? And for the first time, this has been done in the video above. He still prefers the Pro Staff Midsize and the Hyper Pro Staff Tour 90, if on no other basis than the way the racquet feels. The full western grip, apparently used by many clay-court players, is good for dealing with high-bouncing balls on that surface. And also from being forced to deal with very fast small moving objects often so that the eyes and the brain learn to adjust and track them. Blending these tennis grip types allows Federer to create more power while still maintaining a reasonable amount of spin. I feel much more natural when varying my grips. I've been a tennis coach for almost 35 yrs, and find your website very interesting and informative. Incredible and very “clever” analysis. (I still can’t do it consciously, lol.) You are a true student of the game. When you want to do achieve something with your stroke and “hurt” your opponent or not miss or hit a winner, you are in the outcome mode and that causes anxiousness and therefore the head goes away from the ball to see what is going to happen. How did you realize this in the first place? sense of touch with his current grip prob outweighs the reasoning to switch after using it for so long. If you looked at the video of Roger hitting a forehand on a clay court in the match, he would look very different. Tomaz, This is the second definition of the word grip in tennis. Indeed “letting go” and “pushing” are two edges of a sword called powerfull tennis stroke. Drawbacks: More difficult changes from Continental grip. We'll assume you're ok with this, but you can opt-out if you wish. This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. This is called a Unit Turn. Roger Federer uses an extreme eastern grip, almost all the way to the conventional and most used semi-western grip. Thanks again for the fine video; hoping to see more like it! Thank you very much for sharing! But ideally what I would suggest if you can play fairly well is have NO CONSCIOUS thought about the wrist and simply focus on the ball flight. Secondly, on a typical rally ball coming in with comfortable speed and comfortable height, we don’t do anything conscious with the wrist. This is also a fairly popular grip among tennis players. Finally, we arrive at the traditional Double-Handed Backhand grip. The important thing to know is that there is no universally perfect way to hold a tennis racket and that each grip will have its own benefits and drawbacks. A challenge with it, of course, is spacing. It’s that good; the grip helped Roger Federer go on to become the world’s most decorated tennis player, winning 20 grand slam championships in his career. So, to learn the strokes correctly, you would need to copy the path of the player’s hand and ignore or remove the racquet from the picture! We will cover footwork, contact, and finish in later installments. This is a complete guide to finding the best tennis forehand grip for you. Found insideGet to grips with rhino penis-bone, ... I had been lying in bed at Ani's, mulling over everything Tui had told me, when I thought I heard the voice of Roger Federer. I shook my head and put it down to jet-lag, or the kawa kawa tea. b. with leg and spine power only These dry grips really help to avoid that, so if you tend to sweat when you’re playing you might want to try these. That's my opinion and until I come across a whole bunch of players with poor heel pad placement I'll be keeping it . Thread starter W1L50N=B3A5T; Start date May 1, 2010; W1L50N=B3A5T Rookie. Thanks Tomaz. Tacky overgrips are on the other end of the spectrum, and they usually have a very “sticky” feel. By Kevin Fitzgerald. Roger Federer prepares for the one handed backhand with a unitary body turn. While this grip is more popular than the Continental grip, it is not used by many players. August 3, 2018. Roger Federer hits his forehands with a grip that resembles the Eastern grip, yet it is slightly modified. Roger has a very conservative grip with his index knuckle on bevel number 3, … Thanks, Chavdar. …. One handed backhand progression ... Roger Federer's Forehand Grip . More topspin than Eastern but easier to hit low shots than Western. I bought a tennis program from you 10 years ago and it has been amazing watching you ‘grow’ as a teacher. Roger Federer Forehand Revealed + Free Download Home / Videos / Forehand Technique / Roger Federer Forehand Revealed + Free Download Trying to analyze and figure out how to copy the pros can be a daunting task so I’ve boiled down one of the most deadly swings of all time into 6 … Very interesting and smart tips and new ways to learn tennis. This is what you should be looking at when learning from the pros. Well, I’m heartbroken again. You may believe that you have to hit the ball hard to make it go towards the other side with some speed but that’s not the case. Wrist power: Is it good or evil to the recreational player? Most good players initiate their swing and racquet head speed with a ‘pulling’ motion – not a ‘pushing’ motion. However, it also becomes even more difficult to change grips and to hit shots close to the ground. Tape yourself and observe the shots in slow motion. Jon- A motivational manual for experienced and intermediate tennis players, it discusses the mental side of tennis to explain how a player can reach the apex of his or her individual game. After learning about grip styles and grip sizes, the final thing you should pay attention to is the racket’s overgrip. Swiss tennis phenom Roger Federer uses a backhand grip that's just slightly toward the Modified Eastern grip from the Full Eastern . It looks more like a modified eastern grip due to the heel pad. . That is, “in the case of the forehand …” [Proof readaer was out to lunch], Perhaps you didn’t read my comment very carefully. Once in New York after a victory Roger Federer was asked to give the crowd some advice for serving. Thank you, Bayo, always an honor to get a praise from you. Some players rotate their heel pad on high backhand volleys more toward the top bevel and it is still called continental…..so maybe this modified grip is also called eastern. BTW, since I began to play the game I have relied extensively on rehearsing not just without the ball, but without the racket, to learn new techniques, so seeing this is not so surprising to me as it may be to others. Players like Novak Djokovic, Andy Murray, and Stan Wawrinka all use either a Semi-Western grip or a slight variation of it. Thank you for this, Tomaz. (B) A thin handle makes it easier for western grip players to open the racket face when scooping up low balls. Can you do the same for the serve and back hand. In this post, we compared and contrasted the forehand mechanics of Roger Federer and Novak Djokovic with the intention of bringing your attention to another very important movement in the execution of a Grand Slam-caliber topspin forehand – using Elbow Extension, rather than Elbow Flexion, to swing the racquet forward to Impact. During the 15 years I played tennis competitively, I went through a lot of struggles when it came to my grips. Like the video suggests, the racket can create illusions and misconceptions around “how” it is being made to move and the shapes it presents to the viewer! His response was perfect, "It depends on the shot!" ( I liked your advice on early preparation which addresses the limits of what one’s brain can handle.) It was a fantastic trip to SF and your club. The ratio changes on every ball so there cannot be a black and white statement of what is correct and what isn’t. I find the Tourna Grip one to be the tackiest of both, but the Wilson overgrips are slightly cheaper. the wrist does contract half way thru the acceleration path and released quickly before the impact. I’ll show how I teach that in a matter of minutes in my upcoming forehand course. anyway, if this is now an Eastern grip, it is not the Eastern grip that players used 30 or 40 years ago. From 3 or 4 months ago when I discovered this site I’ve implemented your advice, especially those ball judgment, relaxation and timing, and really I had great benefits. Also i don't think it is dependent on the surfaces. I love this teaching. Rogers knuckle appears to be on the lower part of the 3rd bevel (not down the middle), it's what I use and call an " extreme eastern grip". . Some people hit the slice with an easter forehand grip… but I like to keep it simple, you can get that knifing action with a continental grip, bonus being, it’s the same grip you’l want to use up at the net, if your’e thinking of coming in. It is not the case that observing specific details leads inexorably to unnatural and mechanical stroke production. Endraske Tennis's cover photo . Their dominance has spread to different surfaces as well; while Nadal is known as the King Of Clay, Federer is regarded as the undisputed King Of Grass. Tomaz – thx for taking the time for a detailed response – I did not intend to offend. A lot of wrist action happens because of the transfer of momentum when the upper arm slows down and the forearm and wrist are automatically accelerated. 1. His on court behavior has often been abhorrent, but his forehand is effortless and compact, and an interesting combination of technical elements. I am learning Tennis and I feel like the grip, swing path, contact point, where you hit the ball all important and each person has his unique combination to make the shot most effective. Notice that you can usually find a racket’s grip size either at the bottom cap of the grip or at the racket specs section printed below the racket’s head. Keep an independent mindset…. Yes, every good tennis player lets go of his forearm and hand just before accelerating forward in order to create that lag.

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