Cost: If you're planning to do step aerobics at home, you'll need to buy a step and risers, which can run anywhere from $17 to more than $100. Doing this choreographed cardio workout as part of a group exercise class … Step the left foot up in front of the right.

Don’t hyperextend your knees or spine.

If a move requires you to step further back, press into the front of your foot. If you already have heart disease, check with your doctor first, so you know what activities are OK for you. There is no right or wrong way to pair muscle groups for a strength workout, but some pairings make a bit more sense. The "step" is a 4-inch to 12-inch raised platform. It also burns calories, making it an ideal way to maintain your target body weight. For instance, swimming takes the weight off your joints while you exercise. The staying power and popularity of step aerobics speaks for itself. Back: Yes. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. © 2005-2020 Healthline Media a Red Ventures Company. Ask your doctor or physical therapist about other activities you could do instead. Start with basic steps and work your way up to more difficult movements. Exercise is incredibly good for you, but getting started can be tough. Make step aerobics a part of a healthy lifestyle that includes plenty of exercise, a healthy diet, and stress-reducing activities. Yes. Talk to your doctor before beginning any new exercise program, especially if you take any medications, have any health concerns or injuries, or plan to do a high-intensity class. You'll use the muscles in your lower back with each step. Aerobic: Yes.

The moves target your legs, upper body, and core, building strength and flexibility. All rights reserved. You can set up the step at home and exercise to music or with a workout video.
Your lower body is the star of step aerobics, but you may also use your arms and do strength- training exercises with weights specifically for your arms. Arms: Yes. American Academy of Podiatric Sports Medicine: "What should I do to prevent getting an injury during step aerobics? Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Here is how…, Abdominal bracing is a technique that can help you protect injury-prone areas like the neck and lower back from straining. People with arthritis can use a chair or stable object for extra balance during a step class. Step forward with the right foot to the left side of the step. If you have high blood pressure, high cholesterol, or diabetes, your doctor has likely told you to get up and get moving. Many step aerobics classes add strength-training with weights. Use your arms, too. This prevents you from putting too much stress on your lower back. You usually keep one foot on the bench or ground, so step aerobics can be a low-impact program.

All rights reserved. Step forward with the left foot and raise your knee, kick, or tap the floor. Although you can also use light weights while you step, it's best not to, since you could injure your shoulder joint. Benefits extend from…. Step down with the right foot to meet the left. If you’re looking for a fun, social workout to add to your routine, try a step aerobics class.
You may be hard-pressed to figure out ways to stay fit when you spend most of your time indoors. If you have arthritis, step aerobics can be a good weight-bearing exercise for you, since you can adjust the step's height and the intensity of your workout. Outdoors: No. Bring the left foot down on the other side of the step. If you have prediabetes, aerobic exercise is a proven way to help keep it from becoming diabetes. Your class will start with a warm-up, followed by choreographed routines on the step, and a cooldown at the end. You'll sweat as you burn calories. Maintain good posture and alignment by gently engaging your abdominals and gluteal muscles. Good for beginners? Yes. Healthline Media does not provide medical advice, diagnosis, or treatment. Lowering these helps prevent heart disease. Step the right foot off the far side of the step. You can make it more difficult by using ankle or hand weights and incorporating arm movements. It can include activities like brisk walking or cycling. Confirm that with your doctor. While you’re learning footwork or working on your cardio and stamina, keep things simple by holding your hands on your hips or at your sides. They also improve your balance, coordination, and agility. Alternate sides and don’t use the same leading foot for longer than a minute. Legs: Yes. Micheli, L. Encyclopedia of Sports Injuries, SAGE Publications, 2010. Place your entire foot on the step without any part hanging over the edge. You may also want to buy a DVD to walk you through the moves. Keep your neck straight and relaxed. Stand sideways and step up with the right foot. Pregnant? Exercise Step Platform Aerobic Steppers 31’’ for Fitness & Workout with Adjustable Risers 4’’ 6’’ 8’’ Non-Slip Surface.

Remember, you can also leave out the raised surface and do these moves on the ground. Use a height that doesn’t cause your knee joint to bend more than 90 degrees when your weight is on this leg. You probably know aerobic exercise as cardio. Is It Good for Me If I Have a Health Condition? In some classes, you'll use hand weights for strength-training moves off the step. To step up, bend from your ankles rather than your waist. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards.

This step riser features a more robust rubberized top in a 41-inch long surface that’s perfect fo... One Strong Southern Girl Aerobic Step for Women, Health Club Size, Gaiam Essentials Exercise Step Platform Aerobic Stepper Bench, Fitness Equipment Workout Deck with Adjustable Riser Height & Non Slip Textured Surface, RBX Adjustable Aerobic Fitness Stepper with 2 Levels and Non-Slip Surface, AmazonBasics Aerobic Exercise Workout Step Platform with Adjustable Risers - 42.5 x 16 x 4 Inches, Black, HomGarden 31" Adjustable Workout Aerobic Stepper in Fitness & Exercise Step Platform Trainer Stepper w/Risers Adjust 4" - 6" - 8" (Set of 1), SAVWAY 31" Aerobic Steppers for Exercise, Step Up Exercise Platform with Removable Raisers Adjust 4"-6"-8", Fitness Workout Stepper, EveryMile Workout Aerobic Stepper, 4” 6” 8” Levels Height-Adjustable Exercise Step Platform, 31Inch Fitness Step for Exercise, Nonslip Stepper Trainer Risers Deck Sports Accessory, Circuit Fitness - Circuit Size Aerobic Platform with Red Nonslip Platform and Two Original Black Risers. To keep you and your baby healthy, take these precautions: Lower the step as your belly grows and your center of gravity changes, drink water, and don't overheat. Is It Normal to Take a Nap After a Workout? If you get into a routine of doing it on most days of the week for at least a half hour at a time, it can help you drop weight and lower your bad (LDL) cholesterol as well as your blood pressure. You could take your step outdoors, but most people do step aerobics in a gym or at home.

If you have been doing step aerobics before your pregnancy, you can usually continue as long as your pregnancy is going well. However, there are actually many varied workouts you can perform at home with your own body weight and a few pieces of equipment. At home: Yes. Strength: Yes. Step and move with the same amount of purpose as if you were stepping up. You can also do it on your own as long as you have an adjustable step or a similar item to use. Foldable Stepping Stool for Car, Kitchen & Bath - 4 inch Lift (Black), FREE Shipping on your first order shipped by Amazon. The most basic is a step-up, step-down. Step backward and lunge back with the right foot. Stepping up and down works the muscles in your calves, legs, and buttocks. Think music, dance moves, and stomps. Step aerobics is a great way to get your cardio. Lower the height if you experience pain or discomfort.
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aerobic step


Not only can you use the platform for jumping, lunging, … You can do some of these moves on your own to gain confidence before joining a class or make them part of your regular home practice.

Aerobic exercises can help improve your…, Doctors recommend 150 minutes of moderate aerobic exercise a day, but what are the benefits? HomGarden Adjustable Fitness Step Platform 43" Gym Aerobic Training Stepper w/4 Extra Risers,Home&Gym Workout Equipment for Cardio, leikefitness Multifunctional Aerobic Deck with Cord Workout Platform Adjustable Dumbbell Bench Weight Bench Professional Fitness Equipment for Home Gym GM5820(Green), The Step Original Aerobic Platform – Health Club Size – With Four Original Risers, Yes4All Multifunctional Aerobic Deck for Home Gym, The Step Stackable Aerobic Exercise Platform with Non-Slip Surface and Non-Skid Feet, aokung Aerobic Step - 3 Levels Height Adjustable (4.7/6.7/8.7 in), Non Slip Rubber Surface, 200 kg Max - Fitness Stepper, Board, Platform, ZENSTYLE Adjustable Workout Aerobic Stepper Large Fitness Exercise Step Platform Trainer Home Gym Equipment with Riser & Premium Nonslip, Fit Simplify Resistance Loop Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Workout Bands, Pilates Flexbands, Set of 5, GYMMAGE Adjustable Workout Aerobic Stepper, Aerobic Exercise Step Platform with 2 Risers， Aerobic Exercise Step Deck for Fitness, 26.5" Trainer Stepper with Non-Slip Surface Home Gym, Giantex 12" High Step Aerobic Platform w/ 4 Risers, Adjustable Height 4"- 6" -8"-10", 16'' x 16'' Workout Aerobic Stepper for Gym, Home, Office, HomGarden 28.5" Adjustable Workout Aerobic Stepper in Fitness & Exercise Step Platform Trainer Stepper w/Risers Adjust 4" - 6" - 8", Sunny Health & Fitness Deluxe Aerobic Step, Green (049), The Step Freestyle Aerobic Platform, 28.5” L x 14.5” W x 4” H, Red/Black (91162), Aerobic Exercise Step Platform by Day 1 Fitness – 6 OPTIONS - 28in CIRCUIT SIZE STEP or 42in HEALTH CLUB SIZE with 2 or 4 RISERS, or ADDITIONAL RISERS - Non-Slip and Shock Absorbing Surface, aokung 31" Adjustable Workout Aerobic Step in Fitness & Exercise Step Platform Non-Slip Surface Trainer Stepper Risers Adjust 4" - 6" - 8", F2C 43 inch Adjustable Aerobic Stepper Exercise Workout Step Platform Bench with 4 Risers for Home Gym Fitness Training, Sandinrayli 27'' Aerobic Exercise Stepper Platform Height Adjustable Fitness Workout, Slant Board - Ideal Physical Therapy equipment.

Cost: If you're planning to do step aerobics at home, you'll need to buy a step and risers, which can run anywhere from $17 to more than $100. Doing this choreographed cardio workout as part of a group exercise class … Step the left foot up in front of the right.

Don’t hyperextend your knees or spine.

If a move requires you to step further back, press into the front of your foot. If you already have heart disease, check with your doctor first, so you know what activities are OK for you. There is no right or wrong way to pair muscle groups for a strength workout, but some pairings make a bit more sense. The "step" is a 4-inch to 12-inch raised platform. It also burns calories, making it an ideal way to maintain your target body weight. For instance, swimming takes the weight off your joints while you exercise. The staying power and popularity of step aerobics speaks for itself. Back: Yes. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. © 2005-2020 Healthline Media a Red Ventures Company. Ask your doctor or physical therapist about other activities you could do instead. Start with basic steps and work your way up to more difficult movements. Exercise is incredibly good for you, but getting started can be tough. Make step aerobics a part of a healthy lifestyle that includes plenty of exercise, a healthy diet, and stress-reducing activities. Yes. Talk to your doctor before beginning any new exercise program, especially if you take any medications, have any health concerns or injuries, or plan to do a high-intensity class. You'll use the muscles in your lower back with each step. Aerobic: Yes.

The moves target your legs, upper body, and core, building strength and flexibility. All rights reserved. You can set up the step at home and exercise to music or with a workout video.
Your lower body is the star of step aerobics, but you may also use your arms and do strength- training exercises with weights specifically for your arms. Arms: Yes. American Academy of Podiatric Sports Medicine: "What should I do to prevent getting an injury during step aerobics? Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Here is how…, Abdominal bracing is a technique that can help you protect injury-prone areas like the neck and lower back from straining. People with arthritis can use a chair or stable object for extra balance during a step class. Step forward with the right foot to the left side of the step. If you have high blood pressure, high cholesterol, or diabetes, your doctor has likely told you to get up and get moving. Many step aerobics classes add strength-training with weights. Use your arms, too. This prevents you from putting too much stress on your lower back. You usually keep one foot on the bench or ground, so step aerobics can be a low-impact program.

All rights reserved. Step forward with the left foot and raise your knee, kick, or tap the floor. Although you can also use light weights while you step, it's best not to, since you could injure your shoulder joint. Benefits extend from…. Step down with the right foot to meet the left. If you’re looking for a fun, social workout to add to your routine, try a step aerobics class.
You may be hard-pressed to figure out ways to stay fit when you spend most of your time indoors. If you have arthritis, step aerobics can be a good weight-bearing exercise for you, since you can adjust the step's height and the intensity of your workout. Outdoors: No. Bring the left foot down on the other side of the step. If you have prediabetes, aerobic exercise is a proven way to help keep it from becoming diabetes. Your class will start with a warm-up, followed by choreographed routines on the step, and a cooldown at the end. You'll sweat as you burn calories. Maintain good posture and alignment by gently engaging your abdominals and gluteal muscles. Good for beginners? Yes. Healthline Media does not provide medical advice, diagnosis, or treatment. Lowering these helps prevent heart disease. Step the right foot off the far side of the step. You can make it more difficult by using ankle or hand weights and incorporating arm movements. It can include activities like brisk walking or cycling. Confirm that with your doctor. While you’re learning footwork or working on your cardio and stamina, keep things simple by holding your hands on your hips or at your sides. They also improve your balance, coordination, and agility. Alternate sides and don’t use the same leading foot for longer than a minute. Legs: Yes. Micheli, L. Encyclopedia of Sports Injuries, SAGE Publications, 2010. Place your entire foot on the step without any part hanging over the edge. You may also want to buy a DVD to walk you through the moves. Keep your neck straight and relaxed. Stand sideways and step up with the right foot. Pregnant? Exercise Step Platform Aerobic Steppers 31’’ for Fitness & Workout with Adjustable Risers 4’’ 6’’ 8’’ Non-Slip Surface.

Remember, you can also leave out the raised surface and do these moves on the ground. Use a height that doesn’t cause your knee joint to bend more than 90 degrees when your weight is on this leg. You probably know aerobic exercise as cardio. Is It Good for Me If I Have a Health Condition? In some classes, you'll use hand weights for strength-training moves off the step. To step up, bend from your ankles rather than your waist. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards.

This step riser features a more robust rubberized top in a 41-inch long surface that’s perfect fo... One Strong Southern Girl Aerobic Step for Women, Health Club Size, Gaiam Essentials Exercise Step Platform Aerobic Stepper Bench, Fitness Equipment Workout Deck with Adjustable Riser Height & Non Slip Textured Surface, RBX Adjustable Aerobic Fitness Stepper with 2 Levels and Non-Slip Surface, AmazonBasics Aerobic Exercise Workout Step Platform with Adjustable Risers - 42.5 x 16 x 4 Inches, Black, HomGarden 31" Adjustable Workout Aerobic Stepper in Fitness & Exercise Step Platform Trainer Stepper w/Risers Adjust 4" - 6" - 8" (Set of 1), SAVWAY 31" Aerobic Steppers for Exercise, Step Up Exercise Platform with Removable Raisers Adjust 4"-6"-8", Fitness Workout Stepper, EveryMile Workout Aerobic Stepper, 4” 6” 8” Levels Height-Adjustable Exercise Step Platform, 31Inch Fitness Step for Exercise, Nonslip Stepper Trainer Risers Deck Sports Accessory, Circuit Fitness - Circuit Size Aerobic Platform with Red Nonslip Platform and Two Original Black Risers. To keep you and your baby healthy, take these precautions: Lower the step as your belly grows and your center of gravity changes, drink water, and don't overheat. Is It Normal to Take a Nap After a Workout? If you get into a routine of doing it on most days of the week for at least a half hour at a time, it can help you drop weight and lower your bad (LDL) cholesterol as well as your blood pressure. You could take your step outdoors, but most people do step aerobics in a gym or at home.

If you have been doing step aerobics before your pregnancy, you can usually continue as long as your pregnancy is going well. However, there are actually many varied workouts you can perform at home with your own body weight and a few pieces of equipment. At home: Yes. Strength: Yes. Step and move with the same amount of purpose as if you were stepping up. You can also do it on your own as long as you have an adjustable step or a similar item to use. Foldable Stepping Stool for Car, Kitchen & Bath - 4 inch Lift (Black), FREE Shipping on your first order shipped by Amazon. The most basic is a step-up, step-down. Step backward and lunge back with the right foot. Stepping up and down works the muscles in your calves, legs, and buttocks. Think music, dance moves, and stomps. Step aerobics is a great way to get your cardio. Lower the height if you experience pain or discomfort.

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