the china study

Gli autori di The China Study denunciano le relazioni tra le case farmaceutiche e la salute e i meccanismi attraverso cui queste riescono ad influenzare la nostra percezione e cura delle patologie. [13]:105–109 Others, dating back as far as the beginning of the 20th century, implicated animal protein, but such claims have been very controversial, with detractors mocking plant eaters as effeminate. "[5], The book recommends sunshine exposure or dietary supplements to maintain adequate levels of vitamin D, and supplements of vitamin B12 in case of complete avoidance of animal products. "[13]:46 They developed if the protein content exceeded the amount (12%) that their bodies required to grow, and focal growth could be switched on or off by varying the protein. This includes the refined carbohydrates in products like sugar and white flour, but also the complex carbohydrates in fruits, vegetables and whole grains. Si tratta dello studio più completo e affidabile sul rapporto tra la dieta e il rischio di sviluppare malattie. Disclaimer: This blog post covers only a fraction of what's sketchy with "The China Study." [13]:Chapter 3, Rats were fed aflatoxin and varying amounts of protein (between 5% and 20% of their diet). At the end of this period, all rats on the 5% diet were "alive and active, with sleek hair coats"[13]:52 while all those on the 20% diet were dead. The origins of The China Study stem from the early 1970s. "[24], In a written debate with Campbell in 2008, nutritionist Loren Cordain argued that "the fundamental logic underlying Campbell's hypothesis (that low [animal] protein diets improve human health) is untenable and inconsistent with the evolution of our own species." Many such molecular mimics are found in food, particularly cow's milk. [4] The authors conclude that people who eat a predominantly whole-food, vegan diet—avoiding animal products as a source of nutrition, including beef, pork, poultry, fish, eggs, cheese, and milk, and reducing their intake of processed foods and refined carbohydrates—will escape, reduce, or reverse the development of numerous diseases. Cow's milk consumption increases with latitude, while vitamin D production from exposure to sunlight declines. “The China Study è il più importante libro sull’alimentazione e la salute pubblicato negli ultimi settantacinque anni.” David Klein (Editore e redattore di importanti riviste di settore) “The China Study fornisce informazioni accurate e di vitale importanza sull’alimentazione a chiunque sia … [13]:81–83, Many fad diets are low-carbohydrate diets that restrict the consumption of carbohydrates. [13]:51 The conclusion is that animal-based foods increase tumor development while plant-based foods decrease it. A whole foods, plant-based diet is demonstrably beneficial for a wide variety of diseases. [13]:71–78 Dietary fiber, which is found only in plants, has benefits including an ability to gather up harmful chemicals from the intestines, but there were claims that it inhibited the uptake of iron. This can happen if an infant is switched from breastfeeding to cow's milk prematurely. [This book is also available in Spanish, El Estudio de China.] [13]:54, In the above experiments, the rats were fed casein, the dominant protein in cow's milk. Hall argued that the book had references which do not support directly the claims made by the authors. The conclusions? [13]:125–127 Multiple intervention studies are cited that show rapid weight loss when a WFPB diet is followed. [13]:111–113 They save lives when a heart attack is in progress, but are costly and have dangerous side effects such as stroke. Investigating more than one factor at a time is a “shotgun approach.” Many scientists believe that … When animal protein is consumed, levels of both rise sharply within hours. [13]:186–189, Autoimmune diseases have a lot in common, including a strong increasing trend with latitude and consumption of cow's milk, a tendency to affect the same people, and a possible role of viruses as triggers. This book is a 2005 study on the effect of eating habits on overall health. [13]:172–173, Autoimmune diseases, which include multiple sclerosis, rheumatoid arthritis, lupus and Type 1 diabetes, afflict 7–10% of the world's population. [13]:190–192, At the beginning of Chapter 10, the authors emphasize the breadth and quantity of studies supporting the claim that plant-based foods reduce the rates of a great variety of diseases. The blood cholesterol was in turn strongly correlated with animal protein intake, even though Chinese consumed about ten time less on average than Americans. Meat quality is essential. This can occur when the foreign protein cells, or antigens, are difficult to distinguish from the body's proteins. . The China study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. Campbell argued that "diet–disease associations observed in contemporary times are far more meaningful than what might have occurred during evolutionary times—at least since the last 2.5 million years or so. They occur when the body's immune system, which normally protects the body from foreign cells, attacks the body's own cells. Colin Campbell then describes coming across an Indian research paper in which lowering the intake of protein reduced cancer from 100% to 0%. However, if a plaque deposit ruptures, this can lead to rapid clotting and sometimes full blockage of an artery downstream, and the body does not have time to compensate. Members of the control group had a 165% increase in chest pains, their cholesterol levels were worse and their blockages increased. Many of the factors are linked. https://www.benbellavegan.com/book/the-china-study/, difference between correlation and causation, "The China Study - T. Colin Campbell Center for Nutrition Studies", "Bill Clinton's new diet: nothing but beans, vegetables and fruit to combat heart disease", "Huge Study Of Diet Indicts Fat And Meat", "A Response to Denise Minger's Critique of The China Study", "Formats and Editions of The China study : the most comprehensive study of nutrition ever conducted and the startling implications for diet, weight loss and long-term health", "From omnivore to vegan: The dietary education of Bill Clinton", "Incidence and mortality of gastric cancer in China", "Helicobacter pylori and Gastric Cancer: Factors That Modulate Disease Risk", "Optimal Diets for Prevention of Coronary Heart Disease", "The China Study-What It Means: An Interview with T. Colin Campbell, Ph.D", "Food supply and food safety issues in China", "Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies", T. Colin Campbell Center for Nutrition Studies official website, Asians' switch to Western diet might bring Western-type diseases, new China-Taiwan study suggests, Physicians Committee for Responsible Medicine, An Essay on Abstinence from Animal Food, as a Moral Duty, Moral Inquiries on the Situation of Man and of Brutes, Thirty-nine Reasons Why I Am a Vegetarian, Why We Love Dogs, Eat Pigs, and Wear Cows, Chinese Center for Disease Control and Prevention, National Administration of Traditional Chinese Medicine, National Healthcare Security Administration, China Health and Retirement Longitudinal Study, https://en.wikipedia.org/w/index.php?title=The_China_Study&oldid=1019091248, Short description is different from Wikidata, All Wikipedia articles written in American English, Official website different in Wikidata and Wikipedia, Creative Commons Attribution-ShareAlike License, This page was last edited on 21 April 2021, at 13:32. In the years since I wrote it, I've added a number of additional articles expanding on this critique and covering a great deal of new material. Rates of hip fracture are highly correlated with the ratio of animal to plant protein in diets. The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health Paperback – May 11, 2006 by Thomas Campbell (Author), T. Colin Campbell (Author) 5,057 ratings “Mi propongo di fare niente di meno che ridefinire ciò che noi affermiamo sia una buona alimentazione. In a study conducted at the Pritikin Center, 4,500 patients showed results of a 5.5% decrease in their body weight over a three-week span. [19] The book has also been published in German, Polish, Slovenian, Italian, Chinese, Japanese, Korean, Romanian, Swedish and Urdu. Rates for some cancers varied by a factor of over 100, a far greater variation than in the United States. [13]:141–145, Chapter 8, with the full title Common cancers: Breast, prostate, large bowel (colon and rectal) begins by noting that these three cancers represent a broader range of cancers for which similar analyses apply. However, Americans have actually increased their consumption of fats, and even more rapidly increased their consumption of refined carbohydrates in junk food. As well as being the Project Director of the renowned China Projectthe most comprehensive study of [13]:48 Finally, a population of several hundred rats were studied over 100 weeks, close to the normal lifetime of a rat. [13]:119–121, Chapter 6 discusses the problem of obesity in America. [13]:194–199, The debate over osteoporosis, or bone disease, is complicated by the influence of the dairy industry. In their place are increased fat and protein. The body neutralizes this with calcium, which it pulls from bones, so they are weakened. Although the products of this metabolism are mostly safe, there are some toxic byproducts that can damage DNA. Blog. The China Study is a story that needs to be heard.” —Robert C. Richardson, PhD, Nobel Prize Winner; Professor of Physics and Vice Provost of Research, Cornell University “The China Study gives critical, life-saving nutritional information … Dr. Based on painstaking investigations over many years, it unearths surprising answers to the most important nutritional ques­ tions of our time: What really causes cancer? The former group had dramatic reductions in cholesterol and a 91% reduction in chest pains, and blockages in their arteries shrank. It begins by noting that heart disease is the leading source of mortality in Americans, killing about 40% of them. Book by T. Colin Campbell, Ph.D., and his son, Tom, an M.D., published 2004 Discusses 1. T. Colin Campbell, Anteprima – The China Study – Libro del Dr. Campbell, Le pagine di questo sito web contengono quanto dichiarato dall’autore, il Dott. This phase is reversible, depending on the balance between promoters that feed growth and anti-promoters that inhibit it. The China Study è  una fonte inesauribile di informazioni sulla salute: Informazioni oggettive, scientifiche e soprattutto indipendenti di gran valore, di massima utilità e di applicazione efficace. … e in particolare delle proteine di origine animale. In Part III, The Good Nutrition Guide, they give their recommendations for a healthy diet. Finally, in Part IV, Why Haven't You Heard This Before?, they argue that there are systemic problems in science, academia and government that tend to suppress information on the role of diet in preventing disease. [13]:109 The main aim of research has been to develop technology such as coronary bypass surgery, coronary angioplasty, defibrillators, pacemakers and heart transplants. [13]:Chapter 2, Chapter 3 begins with a description of the deep public interest in carcinogens. [13]:148–151 However, the medical establishment has focussed most of its attention on genetic mutations BRCA1 and BRCA2, which are rare; screening, which can lead to earlier treatment but may not improve survival rate; and anti-estrogen drugs such as tamoxifen that do not address the causes of high estrogen. In the China Study, strong links were seen between increased levels of vitamin C in the blood (mainly due to fruit consumption) and lower risk of several kinds of cancer (by factors of up to 8). The result is a heart attack. [13]:93–94, The chapter examines the role of various components of animal and plant food. The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health by T. Colin Campbell Goodreads helps you keep track of books you want to read. He also found a research paper from India that showed a strong association between protein consumption and liver cancer in rats. [13]:170–171 Research by Dr. Ornish, after the first edition of the book, showing that a WFPB diet could "halt and even reverse" prostate cancer. Costs of medical treatment rose from $70 billion in 1999 to more than $147 billion in 2006, while weight management treatments cost another $60 billion, yet obesity is on the rise. The China Study (book) 1 The China Study (book) The China Study: Startling Implications for Diet, Weight Loss, and Long-Term Health Author(s) T. Colin Campbell, Ph.D. and Thomas M. Campbell II, M.D. [28], 2005 non-fiction book by T. Colin Campbell and Thomas M. Campbell II, Chapter 10: Wide-ranging effects: Bone, kidney, eye, and brain diseases. [4][23], Wilfred Niels Arnold, professor of biochemistry at the University of Kansas Medical Center, reviewed the book in Leonardo reviews in 2005: "[T]he authors anticipate resistant and hostile sources, sail on with escalating enthusiasm, and furnish a working hypothesis that is valuable. In the initiation phase, a carcinogen enters a cell and is metabolized by an enzyme called mixed-function oxidase (MFO). [16] Starting in 1948, the Framingham Heart Study followed over 5,000 volunteers and developed the concept of a risk factor. Reviews of the literature show a strong association with consumption of animal-based foods, with higher consumption of dairy doubling or quadrupling the risk. This involved questionnaires, blood tests, urine samples and food samples from local marketplaces. Avete bisogno di conoscere la verità sul cibo e perché mangiare nel modo giusto può salvare la vita.”Dott. However, the chapter ends by noting that experiments involving rats do not provide quantitative information on the effect of diet on humans. [13]:193–194, To promote bone strength, health policies often recommend a high calcium intake, and because milk is rich in calcium they recommend drinking a lot of milk. [8], The book is "loosely based"[9] on the China–Cornell–Oxford Project, a 20-year study—described by The New York Times as "the Grand Prix of epidemiology"—conducted by the Chinese Academy of Preventive Medicine, Cornell University, and the University of Oxford. A long-term study by Roy Swank showed that when MS patients had diets low in saturated fats, about 95% remained only mildly impaired over a period of 30 years. Tutte le analisi sono corredate da grafici, tabelle e diagrammi per comprenderle al meglio. The authors argue that people who follow these diets lose weight because their calorie intake is restricted. The China Study References Our reference library provides links to … The book takes its title from this study. The China Study is hailed as one of the most important books about diet and health ever written. If this occurs slowly, the body can compensate by finding new pathways. Colin Campbell describes how he began with a traditional view of the importance of protein, but some research changed his mind. They add that this is unsustainable and cite research that shows adverse health effects. [13]:111–113 "When used for stable disease, bypass surgery, angioplasty, and stents do not address the cause of heart disease, prevent heart attacks, or extend the lives of any but the sickest heart disease patients. The highest incidences often occur in the same populations. "The China Study is the account of a ground-breaking research study that provides the answers long sought by physicians, scientists and health­ conscious readers. [20], Sanjay Gupta, CNN's chief medical correspondent, said in his documentary The Last Heart Attack in 2011 that The China Study had changed the way people all over the world eat. The death rate from heart disease was 17 times lower than in America, yet still was strongly dependent on cholesterol level. In the promotion phase, tumors grow from tiny clusters of cells called foci. The authors introduce their recommendation, which is to avoid animal-based foods and eat whole, plant-based foods. The rest of the chapter describes topics in research methodology, including the difference between correlation and causation, statistical significance, mechanisms of action and meta-analysis. The conclusions are based on a lot of data. [13]:99–100, Chapter 5 looks at heart disease and diet. [22] Former American President Bill Clinton became a supporter when he adopted a plant-based diet after a heart attack. The China Study PDF by T. Colin Campbell and Thomas M. 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