deck of cards workout ray lewis

Do you want to become stronger but you don’t know how? Are you going to use your pain? That is it. Our brain is wired to protect us. Breaking that habit would mean crazy discomfort for Ray because he has linked pleasure and the feeling of security to his crazy workouts. If you are a beginner, then instead of doing 10 push-ups, do 3 push-ups. It's your turn now! I believe that the habit of escaping forwards is exactly that: a habit. I could not help here because I was not strong enough. What we can choose is the way we cope with it. They are as simplistic as they come. The first thing that appears on the page is an image of Lewis yelling with the phrase, "Be inspired for greatness! Also the reason he wore 52 was because of the number of cards in the deck. His social media account encour- ages people to go to teamnoexcuses.tv and sign up. That is it. My Stepfather hit my mother so hard that she would bleed from her eyes, and I remember looking at him with this rage in my eyes. In this article, I show you the simplest and cheapest workout method that I have come across in my life. He is arguably the best and most feared linebackers of all time. You can do the Deck of Cards workout for sit-ups, pull-ups, and for whatever area you want to stress. If you want to develop the habit of an insane work ethic, then stay with me. After some years, Ray was a millionaire, and his mother and his family were secure. If you draw an 8, for example, you do eight push-ups. The habits that we choose will eventually determine what kind of person we become. The next time the school bullies picked on me, I fought back. If you break automated habits, you also take the automated reward away. So, I went to the next room and grabbed my deck of cards. Your email address will not be published. The bullying stopped. Save my name, email, and website in this browser for the next time I comment. He's bringing that same intensity to a new program called the 52 Card Challenge. I was rather soft at that time, and I was skinny as hell (about 40 pounds underweight). Ray Lewis knows a thing or two about working out and training. What you need: A Deck of Cards with 52 Cards. I always look for people who seem to be self-made. ). All Rights Reserved We are a reader-supported site! For me, it motivates me a lot to know the history of the workout, and I visualise Ray doing the same workout that I do every morning. As a Digital Nomad, I love the Deck of Cards workout, because you can have an amazing workout anytime and anyplace, and you do not need anything else but your body. How come he still continues to work like he has not made it? 69.6k. There are few athletes in sports who are credited for being a more intense leader than Lewis was in his 17 seasons with the Ravens. He still does his cards workout once a day, and credits the cards for a lot of his success in life. In Ray’s NFL days, he went through three decks of cards for each exercise. Pick cards out of a deck 54 cards (deck + 2 jokers) and perform pushups in accordance with each card. Repeat until you have gone through the deck. To use the pain that they had in their life as fuel, they somehow find a way to tap into that pain and trauma and use it to transform into drive. I believe in order to improve our state and wellbeing; we need to improve holistically. One of the main pillars of my philosophies is that if we start doing the things successful and strong people do, we eventually will get the same results. I was training because I was sick and tired of what pain and powerlessness feels like”. I believe you can steal more habits and routines from them than, for example, someone who was born with all the resources in the world. Lewis would shuffle a deck of cards then pick one and do push-ups according to the cards he drew. There is this upper echelon of pro athletes and high achievers with troubled backgrounds who all seemingly have something dark in common when it comes to their relentless drive. Dr Oz: Cesar Millan + How To Prevent Dog Drinking Out Of Toilet, Dr Oz: Cesar & Andre Millan Tips For How To Train Your Dog, Dr Oz Mindful Monday: How To Deal With A Mean Boss + Stress Tips, Dr Oz: Low-Calorie Snacks, Skinless Popcorn & Freeze-Dried Fruit, Dr Oz: Vegetable Grilling Hack + Grilled Caesar Salad Recipe. Any face card is worth 10 push-ups, an ace 25, and a joker 50. The 52 Card Challenge is an opportunity for people to emulate Lewis' workout. Ray developed the Deck of Cards workout when he was a child. Pain can be an incredible motivator. Dr Oz: Leaky Gut Symptoms & How To Get Rid Of A Leaky Gut? Ray Lewis’ reminder was that his mother was beaten. He wanted to get strong so he could protect his mother from being abused by his stepfather. Ray installed, by accident, this relentless work ethic software in his brain. Sensing that something was off, my amazing mother bought me a basketball, and with it, an escape, a way of channelling all of the accumulated pain and leave it all on the court. Shuffle a deck of cards. Any face card is worth 10 push-ups, an ace 25, and a joker 50. The new workout has different parameters. If you have a negative, pain-causing variable in your life, you will pay almost any amount to get rid of it. To protect his mother from the brutal beatings of his stepdad, he started working out as a child. Through his site, Lewis is challenging others to be a leader by registering a team. One of the commonalities among patients was that they all had either no gym routine at all or a bad one. By submitting and downloading the free product you will be assigned to our newsletter. Other men constantly abused his mother. He couldn’t physically fight a man, but he wanted so baly to protect his … Jokers call for 52 pushups while the Aces call for squats, lunges, jumping-jacks or sit-ups depending upon the card. They do not only seem motivated by external gain, but by a personal escape forwards. When I was researching the habits and routines of successful people, I looked at Ray’s workout routines and tried to emulate them. Seven seasons have passed since the last time Hall of Fame linebacker Ray Lewis suited up for the Baltimore Ravens. I was hooked immediately. In consequence, I was laughed at, and they beat the living daylights out of me daily. Then pick a card. Then pick a card. This means that we need to become the best versions of ourselves in mind, body, and spirit. There is a scene in the beautiful movie “Moonlight”. Did you ever ask yourself why successful people do not stop after they have made it? Caution Soul striptease ahead: This dark escape forwards was something I did not need to emulate. In basketball, weight training is kind of mandatory. Ray Lewis. So, through years, he automated his routine of extreme work ethic. I was particularly interested in Ray because he had a very troubled childhood. I already possessed the ability to use pain as fuel. Habits do not care whether you have made it or not. Although I was completely safe afterwards, the habit of working extra hard and using pain as fuel still resides in me to some extent. Ray’s workouts are intense, but not scientific. It was bad. His routine was the deck of cards workout. If you are not strong enough yet, start with a personalised version of the workout. © document.write(new Date().getFullYear()); Daniel Karim. Any face card was worth 10 pushups, an ace was 25 pushups, and a joker was 50. As an Amazon Associate we earn from qualifying purchases. Every day each suit represents a different exercise, and the number on the card is the number of times you perform the exercise. An ace was 25 and a Joker 30. What you need: A Deck of Cards with 52 Cards. Dr Oz: Deck Of Cards Workout Ray Lewis was, surprisingly, a pretty scrawny kid, and he shared that he would go to his bedroom at night, because he lived in a home full of domestic violence. Rich in spirit, but rather poor economically. Working out longer and harder than others. A face card is worth 10 pushups, an ace 25 and a joker 50. . Ironically Lewis wore number 52. That is a shit ton of push-ups! When Ray took his deck of cards as a child and worked out, it was to get stronger to protect his mother from his abusive stepfather. The strength he developed led to him not only protecting his mother, but he also became one of the best football players ever and was able to provide for her financially as well. If he drew a 7 he would do 7. If you draw a 7, for example, do seven pushups. The goal is to grow more teams and together hit 1,000,000 reps. Hall of Fame linebacker Ray Lewis played for the Baltimore Ravens for 17 seasons. Get my guide to tap into the power of habit formation for free. 26 mins 48 secs, Intense. I do not want to glamorise violence in any form, but I believe we must make use of all of our resources, and if we have pain in our life, we might as well use it to move forward to a safer place. The 52 Card Challenge is an opportunity for people to emulate Lewis' workout. Turns out that if your hobby is to push other 2 meter tall dudes around all day, you get strong rather fast. He would go through the whole deck. What is your inner battle? Lewis was known for his intensity and legendary work ethic. Close. Do you want to get in shape but you can’t afford a gym? If you want to improve your brain, you also need to improve your body. Lewis would shuffle a deck of cards then pick one and do push-ups according to the cards he drew. Do Ray Lewis' House Of Cards (Pushups). Also, we do things out of familiarity, and we feel discomfort towards non-routine behaviours. You can unsubscribe at any time. I grew up in a rather rough neighbourhood, under very simplistic conditions, in a single-parent household. A fight nobody knew about. Here is some homework for you. Learn more here. Write down five coping mechanisms that you have. Ray Lewis is a former American football player who played 17 years for the Baltimore Ravens in the NFL. I began practising every day, all day. In the nfl, he would do it 3 times for each exercise. Let us dissect Ray Lewis’ behaviour. It was already eternal in me. Required fields are marked *. TIL Ray Lewis grew up using a deck of cards to do push ups and sit ups. Team No Excuses Members receive a new workout every weekday, built from the cards that Ray draws each Monday. A fight inside that is invisible to the outside world. Never be comfortable with just good enough.". Lewis strongly believes that incorporating physical movement into your daily routine will help you build confidence, character and discipline, so you become a better version of yourself in everything you do. Lewis' challenge started on March 23, 2020. His reward was that he felt 1% closer to protecting his mother. Circle the coping mechanism that is most destructive for you (smoking, overeating, etc. Your email address will not be published. There are 52 cards in a deck. Click here to read my article on how habits work. When you buy items through Amazon (or other) links on this site, we may earn an affiliate commission. Manual: Shuffle a deck of cards. Working out for Ray meant that the physical abuse of his mother would stop; this neural association was ridiculously powerful. Lewis developed a workout using a deck of cards when he was a child.

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